tag:blogger.com,1999:blog-65465570731952152142024-03-14T03:33:36.929+00:00Tralhas de MulherAnonymoushttp://www.blogger.com/profile/11974124781213341900noreply@blogger.comBlogger286125tag:blogger.com,1999:blog-6546557073195215214.post-44351757913454532592014-09-23T16:40:00.003+01:002014-09-23T16:40:19.372+01:00Fome!!!!!!Bom dia!<br />
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Ainda não desapareci...vim mesmo para ficar!<br />
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e para acreditarem em mim, aqui fica a foto do pequeno-almoço...ali ao lado podem ver as primeiras marmitas para meio da manhã e lanche!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH2TAwnyF8fth5Hq7i-tugOMxRvddV6SKHPaGoXZ308zXsD2PbbfaCRwYeWUsx7llm6LHmwG4xUS57yRaJIktsXbPdJaxFBs1A0W_cTti1-3PyPgrwpDpW-I2RxkZUW1nekLyBUzebLdg/s1600/IMG_5623.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH2TAwnyF8fth5Hq7i-tugOMxRvddV6SKHPaGoXZ308zXsD2PbbfaCRwYeWUsx7llm6LHmwG4xUS57yRaJIktsXbPdJaxFBs1A0W_cTti1-3PyPgrwpDpW-I2RxkZUW1nekLyBUzebLdg/s1600/IMG_5623.JPG" height="239" width="320" /></a></div>
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* pão 45gr com 1/2 queijo vaca que ri light<br />
* Leite magro com café<br />
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Meio da manhã:<br />
* Iogurte natural magro com 1 colher de sopa de aveia e 1 maçã<br />
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Almoço:<br />
* Sopa sem batata<br />
* 3 colheres de cous cous com camarão e salada de tomate<br />
* Fatia de melão<br />
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Lanche:<br />
* igual peq-almoço<br />
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Próximos passos: voltar a usar a iogurteira! Anonymoushttp://www.blogger.com/profile/11974124781213341900noreply@blogger.com3tag:blogger.com,1999:blog-6546557073195215214.post-40684944402484334502014-09-22T17:28:00.002+01:002014-09-22T17:28:34.682+01:00Look who's back!E quem está de volta, quem é?<br />
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Volvidos 5 meses desta que está a ser a maior (mas melhor) aventura da minha vida - ser mãe - decidi retomar os bons (e velhos) hábitos alimentares e nada melhor para ajudar a manter-me motivada e focada do que voltar para vocês!<br />
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O Guilherme está óptimo, gorduchinho, lindo (posso dizer que é o bebé mais lindo de sempre?) e todos os dias nos delicia com uma nova descoberta.<br />
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Mas o tempo de estar abraçadinha a ele 24h por dia terminou (ok, não vou chorar ao relembrar) e estou de volta ao trabalho e pouco a pouco estou a retomar as rotinas habituais.<br />
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Custa, mas tenho mesmo que fazer o balanço deste último ano. Fui de férias no Verão passado e voltei com uns kgs em cima (afinal já estaria grávida, cof cof) e na 1ª consulta de gravidez tinha 56kg.<br />
(era nesta parte que começava a escrever com tamanho 5 de letra para vocês não conseguirem ler) No dia do parto subi à balança e os 76kg (e qualquer coisinha) apareceram no visor (uau Andreia!). Nada que naquele momento me preocupasse muito sinceramente. No regresso a casa já tinha 67kg e agora a balança marca 60kg (já marcou menos mas a alarve da Andreia comeu como se o mundo fosse acabar nas férias no Algarve e culpou o pequeno-almoço do hotel).<br />
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Hoje foi dia de nutricionista, decidi que iria recorrer à pessoa que sempre esteve presente nestas lutas contra o peso e acima de tudo contra os maus hábitos alimentares. Nesta fase confesso que não estou preocupada com o peso apenas, quero mesmo é retomar a alimentação cuidada, sentir-me melhor e dar um bom exemplo ao meu filho (que volta e meia já fica especado a olhar para o que estamos a comer). Por muito que custe, vou ter que abdicar dos croissants com chocolate a toda a hora, dos pacotes inteiros de cajus (eu não consigo parar quando começo), das massas e pizzas que são tão práticas de cozinhar quando temos um bebé ao nosso lado a querer colo na hora de supostamente jantarmos...e por aí fora!<br />
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Já tenho o plano, começo com 61kg (na balança da nutricionista) e cheia de vontade :)! Para o próximo mês vou regressar ao ginásio também, estive a analisar o meu horário e penso que na hora de almoço vou conseguir!<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4W3e24skPjAomZbGQ1U3hGWaE_vI9eouMEPcXqaXwsSE3P9JUJAGrMg53ft7uTXpHLdhwJEjEYWU-JktXf-gQdieoTPIvDHEU4P38hdN4buiofjZuMkU58JvgtIDoIXZ21hkYBdy5pRM/s1600/IMG_3955.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4W3e24skPjAomZbGQ1U3hGWaE_vI9eouMEPcXqaXwsSE3P9JUJAGrMg53ft7uTXpHLdhwJEjEYWU-JktXf-gQdieoTPIvDHEU4P38hdN4buiofjZuMkU58JvgtIDoIXZ21hkYBdy5pRM/s1600/IMG_3955.JPG" height="320" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Foto um dia antes do Gui nascer (39 semanas)</td></tr>
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<br />Anonymoushttp://www.blogger.com/profile/11974124781213341900noreply@blogger.com7tag:blogger.com,1999:blog-6546557073195215214.post-53317010716245803802014-03-17T11:06:00.002+00:002014-03-17T11:06:29.228+00:00Novidades da recta finalUi, tanto tempo sem vir aqui, sem vos dar notícias! Continuo a ler-vos quase todos os dias mas não tenho mesmo estado activa por aqui, sinto que este não é o tema deste meu espaço e tenho escrito no meu blogue mais antigo (<a href="http://happinessmore-or-less.blogspot.com/">happinessmore-or-less.blogspot.com</a>)<br />
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Mas podem ir lá ler algumas novidades :)! Continuo super bem, na recta final, faltam apenas algumas semanas e eu estou super ansiosa, ainda que calma, estou a adorar esta fase final!<br />
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Apesar de já contar com, pelo menos, 12kg em cima...cá vamos andando, a tentar manter o controlo! Espero voltar aqui em força daqui a uns tempos quando iniciar o plano de recuperação. Até lá, vou continuando a namorar este barrigão e nada mais importa :) sinto-me feliz e completa.<br />
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Beijinho a todas* e tenho saudades "vossas" e dos meus posts por estes lados!<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivnJHNerO3UcTqMfSlVes2oSgJ9NgDU_Is1NM0Xjm047oumU6W9vV8pSsmKnw_H4ORuCwthFlyu5CJZY7e_esy0tDu2ClHxX-k7kJnj5tCHPQ2a7At-h9OdRy8ikZP0dEY5YPS75GEE8o/s1600/1899934_10153036021324897_1310570996_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivnJHNerO3UcTqMfSlVes2oSgJ9NgDU_Is1NM0Xjm047oumU6W9vV8pSsmKnw_H4ORuCwthFlyu5CJZY7e_esy0tDu2ClHxX-k7kJnj5tCHPQ2a7At-h9OdRy8ikZP0dEY5YPS75GEE8o/s1600/1899934_10153036021324897_1310570996_n.jpg" height="266" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">33 semanas - Praia da Costa Nova Aveiro</td></tr>
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<br />Anonymoushttp://www.blogger.com/profile/11974124781213341900noreply@blogger.com15tag:blogger.com,1999:blog-6546557073195215214.post-75253580544560462742014-01-28T10:32:00.003+00:002014-01-28T10:32:30.163+00:00Lista de Maternidade - ufa, tanta coisa!<span style="font-family: Trebuchet MS, sans-serif;"><span style="color: #444444;"><br /></span></span>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1XaD9-KiOiqOU8bdJoj4nXa-8Ge5urbrO2kaizpH-LIkjsBF1gaTU-dHIlBwcg-eJfuNwKe9HSQj5Hdc_sfTEw6tnMOOnZRwIYIJmCg1dVjYCUnXAbEJyC-yQudQbg4oXUnBLyx6nFJE/s1600/26.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1XaD9-KiOiqOU8bdJoj4nXa-8Ge5urbrO2kaizpH-LIkjsBF1gaTU-dHIlBwcg-eJfuNwKe9HSQj5Hdc_sfTEw6tnMOOnZRwIYIJmCg1dVjYCUnXAbEJyC-yQudQbg4oXUnBLyx6nFJE/s1600/26.jpg" height="320" width="319" /></a></div>
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<span style="color: #444444; font-family: 'Trebuchet MS', sans-serif;">A minha data prevista para o parto (DPP como carinhosamente lhe chamam) foi alterada recentemente. Fiz a eco morfológia e ah e tal "o garoto está enorme" e a nova data passa a </span><b style="font-family: 'Trebuchet MS', sans-serif;"><span style="color: #0b5394;">28 de Abril</span></b><span style="color: #444444; font-family: 'Trebuchet MS', sans-serif;">. Começámos a 5 de Maio, passou para 2 e já vamos em Abril! Por mim tudo bem, eu quero que ele nasça só quando estiver prontíssimo, mas quero que ele venha logo :)</span><br />
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<span style="color: #444444; font-family: Trebuchet MS, sans-serif;">E é sobre isso que vou falar hoje, mala da maternidade. Eu que sabia basicamente nada sobre este tema...tenho vindo a informar-me, a ouvir um pouco aqui e ali e a basear-me nas diversas listas existentes! Como ainda nem sei ao certo onde nascerá o meu rebento, tenho duas listas semelhantes e vou guiar-me por lá.</span><br />
<span style="color: #444444; font-family: Trebuchet MS, sans-serif;">Pretendo fazer a mala lá para Março, mas até lá, e porque me espera uma paragem forçada, tenho tentado comprar tudo aquilo que quero escolher o quanto antes. Isto é, a minha obstetra acha que eu já devia estar sossegadita de baixa, por isso, assim que ela em Dezembro me disse isso, toca de ir correr para o IKEA e comprar móveis, toca de stressar o papá com "temos que tratar já do varão dos cortinados"..."leva tudo para a garagem, é urgente"! e o rapaz, pensando que seria melhor respeitar estes desvarios de grávida, assim fez! </span><br />
<span style="color: #444444; font-family: Trebuchet MS, sans-serif;">Sinto-me mais tranquila por ter o mobiliário pesado todo compradinho...assim, não corro riscos de estar feita lontrinha na cama a dar instruções pelo telefone para que comprem o que eu queria. Tinha esse enorme desejo de escolher os móveis e algumas primeiras roupinhas, descansadinha, acompanhada do pai. Para mim, é assim que deve ser. Foi mais cedo que o previsto, mas foi :)</span><br />
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<span style="color: #444444; font-family: Trebuchet MS, sans-serif;">Mais coisa, menos coisa, as listas incluem:</span><br />
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<strong><span style="color: #444444; font-family: Trebuchet MS, sans-serif;">Antes de ir para a maternidade: <span style="font-size: 14px;"><img align="right" alt="Maternity Hospital Checklist" src="http://media.bebeconfort.com/-/media/18E37F7AA00A4C8D890BF37F8B1538CB.ashx?h=125&w=150&as=1&vs=1&d=20110708T104639" style="border: 0px; height: 125px; vertical-align: top; width: 150px;" /></span></span></strong></div>
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<u><span style="color: #444444; font-family: Trebuchet MS, sans-serif;">Pense nas necessidades do seu bebé…</span></u></div>
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<ul>
<li><span style="color: #444444; font-family: Trebuchet MS, sans-serif;">5 conjuntos interiores (body + calcinha interior com pé)</span></li>
<li><span style="color: #444444; font-family: Trebuchet MS, sans-serif;">5 conjuntos exteriores ou babygrow</span></li>
<li><span style="color: #444444; font-family: Trebuchet MS, sans-serif;">Meias e botinhas</span></li>
<li><span style="color: #444444; font-family: Trebuchet MS, sans-serif;">2/3 gorros</span></li>
<li><span style="color: #444444; font-family: Trebuchet MS, sans-serif;">Dois casacos de lã </span></li>
<li><span style="color: #444444; font-family: Trebuchet MS, sans-serif;">Duas toalhas </span></li>
<li><span style="color: #444444; font-family: Trebuchet MS, sans-serif;">Cinco babetes</span></li>
<li><span style="color: #444444; font-family: Trebuchet MS, sans-serif;">Cinco fraldas de pano</span></li>
<li><span style="color: #444444; font-family: Trebuchet MS, sans-serif;">2 mantinhas</span></li>
<li><span style="color: #444444; font-family: Trebuchet MS, sans-serif;">Um pacote de fraldas</span></li>
<li><span style="color: #444444; font-family: Trebuchet MS, sans-serif;">Um saco de higiene com sabonete, champô, creme, algodão, toalhitas, creme para o rabinho, e escova de cabelo</span></li>
<li><span style="color: #444444; font-family: Trebuchet MS, sans-serif;">Uma cadeira de segurança auto Gr. 0 para quando sair</span></li>
<li><span style="color: #444444; font-family: Trebuchet MS, sans-serif;">Os ficheiros médicos e a caderneta</span></li>
<li><span style="color: #444444; font-family: Trebuchet MS, sans-serif;">As roupinhas para cada dia devem ser colocadas em saquinhos individuais e identificadas</span></li>
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<span style="color: #444444; font-family: Trebuchet MS, sans-serif;"><u>Pense nas suas necessidades...</u>• Três camisas de noite ou pijamas (com uma abertura fácil na frente para poder amamentar)<br />• Duas toalhas<br />• Cuecas descartáveis e pensos higiénicos muito absorventes<br />• Saco de higiene e secador<br />• Câmara, revistas, livros, agenda de contactos...</span></div>
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<span style="color: #444444; font-family: Trebuchet MS, sans-serif;"><u>Se pensa amamentar...</u>• Dois sutiãs de amamentação<br />• Duas conchas recolhe-leite e dois bicos de seio<br />• Almofadas de amamentação e compressas anestésicas<br />• Um creme para os seios para utilizar regularmente</span></div>
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<strong><span style="color: #444444; font-family: Trebuchet MS, sans-serif;">De volta a casa:</span></strong></div>
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<span style="color: #444444; font-family: Trebuchet MS, sans-serif;"><u>Se está a amamentar:</u><br />Um tira-leite com os acessórios</span></div>
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<span style="color: #444444; font-family: Trebuchet MS, sans-serif;"><u>Se alimenta o seu bebé com o biberão…</u><br />• Seis biberões com tetinas para recém-nascido<br />• Esterilizador eléctrico ou de micro-ondas<br />• Aquecedor de biberões<br />• Doseador de leite<br />• Escovilhão<br />• Escorredor de biberões<br />• Saco isotérmico para biberões</span></div>
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<span style="color: #444444; font-family: Trebuchet MS, sans-serif;"><u>Para o dia-a-dia deve ter...</u>• Intercomunicador<br />• Chupeta para recém-nascidos, se ele assim o desejar<br />• Banheira de bebé<br />• Termómetro de banho<br />• Produtos para o cuidado do bebé: loção de limpeza, soro fisiológico, compressas esterilizadas, fraldas, creme, algodão<br />• Termómetro<br />• Desobstrutor nasal<br />• Escova para o cabelo</span></div>
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<span style="color: #444444; font-family: Trebuchet MS, sans-serif;">Parece muita coisa, depois na realidade não é assim tanta, vai-se comprando nas calmas, muitas delas não são necessárias e outras quantas acabam por oferecer, ou emprestar. A lista para as coisinhas do bebé varia bastante de hospital para hospital e a lista é entregue a cada mamã. Vou levar menos coisas, até porque vamos estar em Abril, logo, estará menos frio. </span></div>
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<span style="color: #444444; font-family: Trebuchet MS, sans-serif;">Ficam já com uma ideia do que se tem andado a comprar por aqui.</span></div>
Anonymoushttp://www.blogger.com/profile/11974124781213341900noreply@blogger.com14tag:blogger.com,1999:blog-6546557073195215214.post-25016053404036931352014-01-27T11:39:00.002+00:002014-01-27T11:39:46.641+00:00Quase no 3º trimestre - Preparativos do quarto<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">Cá estou eu, depois de enorme ausência.</span><br />
<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">Estamos hoje com 26 semanas e 3 dias, deixo-vos a montagem feita até às 24 semanas, ainda não actualizei com as duas últimas. </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioCK9aiG95QF4BKK3b3snPq0evc-ZtTZU5C13ZQPn2bePSnDTPUGqPDECCP6HwjYTLnY0AQN9d5K4VAFNJQbO6RM0uaPC2F7avSuhyHf4TrL6cUdyw_OJzktD98zpJeT9wTqNThU905nQ/s1600/montagem10-24semanas.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioCK9aiG95QF4BKK3b3snPq0evc-ZtTZU5C13ZQPn2bePSnDTPUGqPDECCP6HwjYTLnY0AQN9d5K4VAFNJQbO6RM0uaPC2F7avSuhyHf4TrL6cUdyw_OJzktD98zpJeT9wTqNThU905nQ/s1600/montagem10-24semanas.jpg" height="320" width="320" /></span></a></div>
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><br />A duas últimas semanas ficaram marcadas pela ansiedade. Foi necessário fazer um ecocardiograma fetal porque a médica ficou com algumas dúvidas sobre um parâmetro em falta na ecografia morfológica.</span><br />
<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">Levou-me a pensar o quanto eu me preocupo com esta mini-criatura que aqui anda dentro. Por muito que a médica dissesse que não era razão de alarme, por muito que eu lá no fundo soubesse que não fazia sentido, que o médico que fez a morfológica garantiu que estava tudo bem...por muito que e que... a verdade é que a preocupação se instalou e ocupou o meu coração. Só queria que o tempo passasse para chegar o momento de ouvir que estava tudo bem.</span><br />
<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">Foram duas semanas passadas meio em baixo, sempre com aquela duvidazinha ali dentro a fazer comichão...mas o dia chegou finalmente e foi bom demais ouvir "o coração do Guilherme é lindo" :)! e sim, ele é lindo, todo ele, todos os tracinhos que já nos revelou, todos os pontapés e festas que ele faz aqui dentro, todas as vezes que ouvimos o coração...sim, é lindo.</span><br />
<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><br /><b>Caramba, já fizemos 6 meses. Vamos entrar no 3º trimestre.</b></span><br />
<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">O tempo passa sim. Mas para mim podia passar ainda mais rápido. Tenho uma enorme vontade que chegue o final de Abril para poder ter, finalmente, este piolho nos braços. Eu nunca fui pessoa de ter muita paciência para esperar, quando sei que algo bom está ao virar da esquina, mal me contenho para lá chegar. Coisas boas? Venham rápido. E esta parece-me ser "só" a melhor coisa que já me aconteceu...por isso, que venha já, que passe rápido o tempo!</span><br />
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">Este último mês também tem sido mais complicado porque o tramado do meu rapaz quer mesmo vir mais cedo e as contracções não me largam! Ando a magnésio e a descanso, a médica queria que eu ficasse de baixa mas eu, por enquanto, quero aguentar-me. Deixei de poder fazer qualquer exercício, nem caminhar :(! e isso faz-me sentir gigante...fora o apetite de leoa esfomeada. Resultado: <b>+ 9kg em cima </b>e ainda que não note muito na roupa que tenho usado, a verdade é que ele eles estão lá e prevê-se uma recuperação bem difícil! </span><br />
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">Para amenizar as semanas, andamos nos preparativos do quarto. Depois de retiradas todas as mil e uma tralhas:</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtHzNJYzGixrF0YpioeU1rg3AdD4qcmoiUNRt5bBaw2rgOHfSoWmKbm5CkfGK8e01b3SGopWcxqaHwRgDz_LK4EANfkrtlNNaPPt4iAiRLmtRxQBKIKzBzCpyYR4Z7e6oOMTREmX0RSYs/s1600/2014-01-12+14.58.56.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtHzNJYzGixrF0YpioeU1rg3AdD4qcmoiUNRt5bBaw2rgOHfSoWmKbm5CkfGK8e01b3SGopWcxqaHwRgDz_LK4EANfkrtlNNaPPt4iAiRLmtRxQBKIKzBzCpyYR4Z7e6oOMTREmX0RSYs/s1600/2014-01-12+14.58.56.jpg" height="240" width="320" /></span></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj29_K3gkNEduUm16o8WEopanESldKYD8IyIBjV7PkGXldhQ83FUSCwYu9YGL35o329ztY6Bnkn30_eWzrE2MzWcI0P344gHP5JLD1wTQriJZuU53J5qx4LujjJMT7EorgTpgZT3AsyKyg/s1600/2014-01-12+14.59.22.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj29_K3gkNEduUm16o8WEopanESldKYD8IyIBjV7PkGXldhQ83FUSCwYu9YGL35o329ztY6Bnkn30_eWzrE2MzWcI0P344gHP5JLD1wTQriJZuU53J5qx4LujjJMT7EorgTpgZT3AsyKyg/s1600/2014-01-12+14.59.22.jpg" height="240" width="320" /></span></a></div>
<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><br /><br />Hora do Pai montar todos os móveis:</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSFLIbgRtW0H1Oth6jm46o2PssijwCDnGtxGlelISUY3bB_kS2aAepL_7tYUNa9oRLHiB1bBdF-L9zCX4JW1lU_UU7ck_cvhm5C0P1jypQVy3RSYIdPb3RGSJot00LzkDp8AsDx-xvOqU/s1600/2014-01-15+21.23.00.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSFLIbgRtW0H1Oth6jm46o2PssijwCDnGtxGlelISUY3bB_kS2aAepL_7tYUNa9oRLHiB1bBdF-L9zCX4JW1lU_UU7ck_cvhm5C0P1jypQVy3RSYIdPb3RGSJot00LzkDp8AsDx-xvOqU/s1600/2014-01-15+21.23.00.jpg" height="320" width="240" /></span></a></div>
<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><br />E a coisa a compor-se:</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEn5BczXxmQVAaNiINEVNJeDMBM4t9GLa1uC9eILrFg8RIwQa90UD99aCYqcdeReK2QaEq1QUDBI2hTTqKfkjWydv65miRzTS7frRoD3jjLO9NKUIfY1bHAbrBVYXbM7pnHUyJdYoNf-0/s1600/1624687_10152920561684897_41361541_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEn5BczXxmQVAaNiINEVNJeDMBM4t9GLa1uC9eILrFg8RIwQa90UD99aCYqcdeReK2QaEq1QUDBI2hTTqKfkjWydv65miRzTS7frRoD3jjLO9NKUIfY1bHAbrBVYXbM7pnHUyJdYoNf-0/s1600/1624687_10152920561684897_41361541_n.jpg" height="400" width="400" /></span></a></div>
<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><br />Basicamente, trata-se de um quarto Ikea :)! Ficou bastante económico e foi tudo oferta da avó Dina!</span><br />
<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><br />As próximas ideias são:</span><br />
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<li><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">Personalizar a cómoda: mudar os puxadores</span></li>
<li><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">Aplicar <a href="http://www.vertbaudet.pt/autocolante-gigante-tema-noturno-azul-claro-bicolor-multicolor.htm?ProductId=703160018&FiltreCouleur=6381&t=3">este decalque</a> na parede. Já está compradinho e em princípio fica ali ao lado dos móveis com os cubos </span></li>
<li><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">3 quadros em feltro feitos por uma das titias para colocar por cima da cómoda</span></li>
<li><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">Uma nuvem assim, também feita pela mesmo titia (ela é a artista de trabalhos manuais :) e nada melhor do que coisinhas handmade, têm outro significado</span></li>
<li><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">Arranjar um tapete bonitinho (eu tenho probelmas com tapetes, nunca gosto de nenhum)</span></li>
<li><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">Colocar os cortinados, já vou hoje buscá-los e logo à noite é só colocar</span></li>
<li><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">Comprar um candeeiro de apoio à poltrona e um apoio para os pés (se bem que não será aqui que vou amamentar, tenho uma cadeira de baloiço tão confortável)</span></li>
</ul>
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">Depois disso basta apenas decidir-me pelo contorno de berço e afins. Eu sou doida pela colecção da Zara Home: http://www.zarahome.com/webapp/wcs/stores/servlet/category/zarahomept/pt/zarahomekidspt/808017/Acesorios%2BTextil (as nuvens são lindaaas)</span></div>
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">A almofada de amamentação é da Chicco e foi adquirida através de um vale de desconto quando comprámos o carrinho. Os avós Isabel e João ofereceram o carrinho I-move da Chicco e ficámos com 200€ em cartão. Acabámos por comprar:</span><br />
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<li><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">A cadeira da papa, que se transforma em espreguiçadeira. Assim conto usar desde o nascimento até aos 3 anos.</span></li>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqws_N47voC3NyBUVfNR7fcjkw0VG5a4L4HR7vi_QEqC-wzXFFdmUBIlPCocZ6yVbfjKgpmYI6qoz1SYpphBu2dRUWEGVccg_kDhw9dXv36SU1Awm2-IGEAN_FL1oTrZBHBFGBN6UkodI/s1600/trona-3-em-1-polly-magic-scarlet+(1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqws_N47voC3NyBUVfNR7fcjkw0VG5a4L4HR7vi_QEqC-wzXFFdmUBIlPCocZ6yVbfjKgpmYI6qoz1SYpphBu2dRUWEGVccg_kDhw9dXv36SU1Awm2-IGEAN_FL1oTrZBHBFGBN6UkodI/s1600/trona-3-em-1-polly-magic-scarlet+(1).jpg" height="200" width="200" /></span></a></div>
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<ul>
<li style="text-align: left;"><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">Almofada de amamentação que serve para eu dormir também neste momento</span></li>
</ul>
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">O resto de tudo o que ele já tem, foi praticamente só ofertas. Nós comprámos pouquinhas coisas, apenas o 1º babygrow, a 1ª roupinha e mais umas cosinhas quando ele for mais velhito . Mas o rapaz já tem mais roupa do que eu e o pai juntos:</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRzNSYGuiQLtjHOHxIwug9-haIb6TewOn_Va1A1oKkh_uWW61KIe-Mb7jfwxhajL79Wuapml1JY2Di5ZCR7GiUxAWnVRuuOWLQenG9QvFsBOJc3hAv2d8C36_r4kIrU-4COzRf6i6oIl8/s1600/collage.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRzNSYGuiQLtjHOHxIwug9-haIb6TewOn_Va1A1oKkh_uWW61KIe-Mb7jfwxhajL79Wuapml1JY2Di5ZCR7GiUxAWnVRuuOWLQenG9QvFsBOJc3hAv2d8C36_r4kIrU-4COzRf6i6oIl8/s1600/collage.jpg" height="400" width="400" /></span></a></div>
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">e sapatinhos lindos:</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1IWgQ-B3Q6zbnryImQitQeqe__UEGo4P6G6cR3GgH_nB8ix_wW0QPlwXre8goGO9PJ2rUmuu7azQdxS-PzGzOsAH0sWU5KSusuRmxu6rH1ZbEq5LflbzSr1tL7UFkA36i3u_f_WDeQx4/s1600/2014-01-24+18.27.46.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1IWgQ-B3Q6zbnryImQitQeqe__UEGo4P6G6cR3GgH_nB8ix_wW0QPlwXre8goGO9PJ2rUmuu7azQdxS-PzGzOsAH0sWU5KSusuRmxu6rH1ZbEq5LflbzSr1tL7UFkA36i3u_f_WDeQx4/s1600/2014-01-24+18.27.46.jpg" height="240" width="320" /></span></a></div>
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">Vamos lá a mais uma semana, vou continuando a actualizar as novidades! </span><br />
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">Deixo-vos foto minha esta semana:</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbbl7Y9TuWYLmCOgMrnuFAI5lbnSQTXFdEEIC8Y_skZnvhWBByyNxWvL7IOWuIs5GSYf_4I3uBf3rMIt90HjN6ujcilCfOG9NP23lP7-O3pT-iNMtwOYQ0y2iTO6qUftGJV3QaCWTIuYs/s1600/1616758_10152920561689897_2144288494_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbbl7Y9TuWYLmCOgMrnuFAI5lbnSQTXFdEEIC8Y_skZnvhWBByyNxWvL7IOWuIs5GSYf_4I3uBf3rMIt90HjN6ujcilCfOG9NP23lP7-O3pT-iNMtwOYQ0y2iTO6qUftGJV3QaCWTIuYs/s1600/1616758_10152920561689897_2144288494_n.jpg" height="240" width="320" /></span></a></div>
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Anonymoushttp://www.blogger.com/profile/11974124781213341900noreply@blogger.com17tag:blogger.com,1999:blog-6546557073195215214.post-11209298382952816702014-01-03T11:16:00.001+00:002014-01-03T11:16:03.537+00:002014 é O ano!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6fr565IEeSgVTZbQHhrinGVCNsO1XOHb5DeZcXVUZgugOBMdmBeEww_ZoiDNFo5HV7NPCrXyeoAHC-VW6fFsNdsRERNhWmo8hRiLi-_j29wVkQZ5XY_fdQY-aPRv0ki_efY9aCXNT1pY/s1600/2014-01-01+00.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6fr565IEeSgVTZbQHhrinGVCNsO1XOHb5DeZcXVUZgugOBMdmBeEww_ZoiDNFo5HV7NPCrXyeoAHC-VW6fFsNdsRERNhWmo8hRiLi-_j29wVkQZ5XY_fdQY-aPRv0ki_efY9aCXNT1pY/s320/2014-01-01+00.jpg" width="240" /></a></div>
<span style="font-family: Courier New, Courier, monospace;"><span style="color: #444444;"><br /></span></span>
<span style="font-family: Courier New, Courier, monospace;"><span style="color: #444444;">Antes de mais, </span><b><span style="color: #660000;">BOM ANO 2014 a todos</span></b><span style="color: #444444;">! Chegou a altura de fazer novos planos, rever 2013, retirar as devidas lições, reconhecer os objectivos que foram atingidos e perceber como podemos melhorar este novo ano. </span></span><br />
<span style="color: #444444; font-family: Courier New, Courier, monospace;"><br /></span>
<span style="color: #444444; font-family: Courier New, Courier, monospace;">eu percebi que não vale a pena fazer muitos planos na nossa vida, as coisas acontecem simplesmente e, muitas vezes, apesar da enorme surpresa, percebemos que as coisas sabem melhor assim, sem demasiada programação...chama-se viver.</span><br />
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<span style="color: #444444; font-family: Courier New, Courier, monospace;">2013 foi, para mim, um ano recheado de momentos marcantes. Dediquei-me fortemente no ginásio, lutei diariamente para melhorar o meu corpo e sentir-me melhor, descobri forças em mim que desconhecia até ali, fiz novos amigos, perdi outros, deixei o emprego seguro que tinha e lancei-me numa aventura, tive dúvidas dolorosas sobre a minha vida que me levaram a cometer algumas loucuras, descobri que carregava em mim o maior amor de todos, aprendi grandes lições e conheci melhor as pessoas que me rodeiam. passei a dar menos importância a algumas coisas e a valorizar outras que desconhecia. cresci muito como pessoa (e não só =P), ouvi o pedido de casamento mais lindo do mundo e começo o ano a sentir-me tão feliz que parece impossível! </span><br />
<span style="color: #444444; font-family: Courier New, Courier, monospace;"><br /></span>
<span style="color: #444444; font-family: Courier New, Courier, monospace;">Nem tudo está bem na minha vida, nem tudo é perfeito, mas não estou sozinha, sinto-me completa, feliz e preparada para os desafios que sei que este ano me reserva. desejo apenas, do fundo do coração, que tudo corra bem com os 4 meses que faltam, que o Guilherme chegue cheio de saúde, é cliché pensar assim, mas a verdade é que é a única coisa que me preocupa, que ele venha saudável e que eu e o papá possamos ter forças ao lado dele :), se essa parte existir, tudo o resto se consegue.</span><br />
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<span style="color: #444444; font-family: Courier New, Courier, monospace;">em 2014 espero ver, finalmente, o rosto desta criança que me pontapeia a toda a hora, aprender a ser mãe a cada dia, casar e viver o dia com que sempre sonhei, conseguir voltar ao trabalho e ter a oportunidade de arrancar num novo desafio. quanto ao resto? estou pronta para descobrir as surpresas que o ano tem para mim.</span><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq5UlFXjFHjqCtoe1wbF6kNZLguVmsa9adgsSkOfbmoFEc1D9g9xVZL6GuQ4_mdkUOt79RYs00brYVf8UMKtDKgZlREL9tsRM7tVp0tKf7Fiiy2duclPC5cZEEKyrYhgqrwVjFLFicIjs/s1600/Gui2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: #444444; font-family: Courier New, Courier, monospace;"><img border="0" height="166" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq5UlFXjFHjqCtoe1wbF6kNZLguVmsa9adgsSkOfbmoFEc1D9g9xVZL6GuQ4_mdkUOt79RYs00brYVf8UMKtDKgZlREL9tsRM7tVp0tKf7Fiiy2duclPC5cZEEKyrYhgqrwVjFLFicIjs/s320/Gui2.jpg" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #444444; font-family: Courier New, Courier, monospace;">não há dúvidas que é um pilas lindo!</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIkj15dGbQ2-cWFIssQed8tgAIKxZWCglIyr8z6eaKjvbGLlMK5olZIaFntzdYO5-hZ1_B44sCpTZ9FNWITEOFgi-SdfrGZ_NTJlnBm5llMw7JDb0kWjGm3vjFhXQM0h-YImntvnTHa7c/s1600/2013-12-15+23.09.43.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: #444444; font-family: Courier New, Courier, monospace;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIkj15dGbQ2-cWFIssQed8tgAIKxZWCglIyr8z6eaKjvbGLlMK5olZIaFntzdYO5-hZ1_B44sCpTZ9FNWITEOFgi-SdfrGZ_NTJlnBm5llMw7JDb0kWjGm3vjFhXQM0h-YImntvnTHa7c/s320/2013-12-15+23.09.43.jpg" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #444444; font-family: Courier New, Courier, monospace;">Feliz Natal!!</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0yDRptH5lMg8i8hXjIFRxxogYZ0FY6PM9T5oyf7fmFyMtsVO2x7hjieXskCkD85cgayrEnAAC3zo6mYMKH1ed3b3jFyvJqeaoMgqW9GoynsuYUBACB874iFjdiHFz7_khK83JYwMZrD4/s1600/2013-12-21+11.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: #444444; font-family: Courier New, Courier, monospace;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0yDRptH5lMg8i8hXjIFRxxogYZ0FY6PM9T5oyf7fmFyMtsVO2x7hjieXskCkD85cgayrEnAAC3zo6mYMKH1ed3b3jFyvJqeaoMgqW9GoynsuYUBACB874iFjdiHFz7_khK83JYwMZrD4/s320/2013-12-21+11.jpg" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #444444; font-family: Courier New, Courier, monospace;">a melhor das mudanças :)</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5jUvW8KzvFp-ly3m83K1NV5meSRwrJnM92QZlVQ0xRpW0B1rSKU5_XZOLK7osJww5TL5yUqhU33DquuWGOP-1aHYVtU0r0MJZrxiviMQxWafOYTqYxVoXfxngqwYicO6v3TKqM82iIaQ/s1600/unnamed.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: #444444; font-family: Courier New, Courier, monospace;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5jUvW8KzvFp-ly3m83K1NV5meSRwrJnM92QZlVQ0xRpW0B1rSKU5_XZOLK7osJww5TL5yUqhU33DquuWGOP-1aHYVtU0r0MJZrxiviMQxWafOYTqYxVoXfxngqwYicO6v3TKqM82iIaQ/s320/unnamed.jpg" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #444444; font-family: Courier New, Courier, monospace;">foto das 23 semanas </span></td></tr>
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<span style="color: #444444; font-family: Courier New, Courier, monospace;">de resto, confesso que este período de festas levou a muitos abusos, sinto-me a rebolar! ando louca por doces, coisa que nunca me atraiu na vida e faço um enorme esforço para os evitar! aqui o moço decidiu também começar a querer sair antes do tempo e depois de muitas contracções e sustos, estou proibida de ir ao ginásio :(, até novas ordens, sinto-me uma mini lontrinha! </span>Anonymoushttp://www.blogger.com/profile/11974124781213341900noreply@blogger.com25tag:blogger.com,1999:blog-6546557073195215214.post-40960771111420660752013-12-13T11:03:00.000+00:002013-12-13T11:03:28.726+00:00Halfway<span style="color: #444444; font-family: Courier New, Courier, monospace;">é incrível como metade do caminho já está concluído, nesta que tem vindo a ser a viagem mais alucinante da minha vida. acho que mudamos desde o dia em que vemos aquela marcazinha no teste de gravidez...há algo dentro de nós que muda e nunca mais será igual.</span><br />
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<span style="color: #444444; font-family: Courier New, Courier, monospace;">estas 20 semanas têm sido completamente recheadas de todo o tipo de emoções, tudo à minha volta vai mudando, tudo em mim se ajusta, se transforma...e a verdade é que me sinto cada dia mais feliz, mais completa. </span><br />
<span style="color: #444444; font-family: Courier New, Courier, monospace;">quando me deparei com o tão famoso "positivo" estava tão longe de imaginar como esta aventura seria, todos os dias tenho mais certeza que quero conhecer este bebé, todos os dias gosto um bocadinho mais dele...é um amor que vai crescendo, juntamente com a barriga, com as mudanças, com as preocupações, com as alegrias, com os medos e dúvidas, com a felicidade...</span><br />
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<span style="color: #444444; font-family: Courier New, Courier, monospace;">eu sei, estou lamechas...nem todos os dias são assim, nem todos os dias me sinto radiante... mas hoje sinto-me especial, sinto-me imensamente feliz. talvez não seja um marco assim tão importante mas para mim é uma data especial. </span><br />
<span style="color: #3d85c6; font-family: Courier New, Courier, monospace;"><b>20 semanas de ti em mim.</b></span><br />
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<span style="color: #444444; font-family: Courier New, Courier, monospace;">esta semana fui ainda presenteada com sensações únicas. 3 noites quase sem dormir com ele a mexer-se como doido, e eu que achava que era muito cedo! filmei a barriga antes que me achassem doida e lá está ele a fazer-se ver cá fora, é lindo! </span><br />
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<span style="color: #444444; font-family: Courier New, Courier, monospace;">ainda não fiz a sessão das 20 semanas...mas fica uma foto tirada na 4ª feira para enviar ao papá que estava em viagem:</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhm66S6TqorD2yOQCayJ6nJ3KKurFpjEhyrlJ5IdaYRnc22EziSJpi9ulSrzFeqSJA-Aqz3hHb1LY-NjzDaShFvVuYiNxh3lV31okD2CRWsVe7FopesI1I75PNxGiCMrCamgivoA15DUw/s1600/1475961_10152809025509897_5825127_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #444444; font-family: Courier New, Courier, monospace;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhm66S6TqorD2yOQCayJ6nJ3KKurFpjEhyrlJ5IdaYRnc22EziSJpi9ulSrzFeqSJA-Aqz3hHb1LY-NjzDaShFvVuYiNxh3lV31okD2CRWsVe7FopesI1I75PNxGiCMrCamgivoA15DUw/s320/1475961_10152809025509897_5825127_n.jpg" width="238" /></span></a></div>
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<span style="color: #444444; font-family: Courier New, Courier, monospace;">Volto quando estiver menos lamechas :) </span></div>
<br />Anonymoushttp://www.blogger.com/profile/11974124781213341900noreply@blogger.com12tag:blogger.com,1999:blog-6546557073195215214.post-76083038710582476882013-12-03T11:00:00.001+00:002013-12-03T11:00:18.778+00:00Tralhas de bebé<span style="color: #444444; font-family: Courier New, Courier, monospace;">Por muito que tente evitar, já são várias as prendinhas cá por casa... e o "pior" está para chegar, com a aproximação do Natal! </span><br />
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<span style="color: #444444; font-family: Courier New, Courier, monospace;">Aqui ficam as Primeiras Roupinhas que eu e o papá comprámos:</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKKYxVEk4LPkoATZwFvmgvkCPlfp0iFqjO1HQ1XvniYRwe6eSTvfoK-TIznYQsk7ugiFpmC6_Ym7t3PBOPhBmgpVe0tg8jDsd08EpK7UiHBKZ82UYlRZUexqW5D5MX-p2KQTeqI6QjCpU/s1600/IMG_2930.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #444444; font-family: Courier New, Courier, monospace;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKKYxVEk4LPkoATZwFvmgvkCPlfp0iFqjO1HQ1XvniYRwe6eSTvfoK-TIznYQsk7ugiFpmC6_Ym7t3PBOPhBmgpVe0tg8jDsd08EpK7UiHBKZ82UYlRZUexqW5D5MX-p2KQTeqI6QjCpU/s320/IMG_2930.JPG" width="238" /></span></a></div>
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<span style="color: #444444; font-family: Courier New, Courier, monospace;">Como podem ver, o meu instinto já me dizia que seria um menino x)</span><br />
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<span style="color: #444444; font-family: Courier New, Courier, monospace;">Mais tarde, após uma das ecografias, comprámos mais 2 pijaminhas coloridos, ainda não sabíamos o sexo:</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1R6fCEgdIsMLS96x4L5QVl3M2ByEGZItHYSA8-7KpCQEFCcC2INMm_EdKOoc44phbJb23xSuKEHtpV3ktaMAb-_FrL7Sh81j8jvjRWPd3PXXNIZZIZbSwzyMsJzG7okWPntuSzJ7ArPc/s1600/IMG_2966.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #444444; font-family: Courier New, Courier, monospace;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1R6fCEgdIsMLS96x4L5QVl3M2ByEGZItHYSA8-7KpCQEFCcC2INMm_EdKOoc44phbJb23xSuKEHtpV3ktaMAb-_FrL7Sh81j8jvjRWPd3PXXNIZZIZbSwzyMsJzG7okWPntuSzJ7ArPc/s320/IMG_2966.JPG" width="320" /></span></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVtkB4I6tOxLFbrtdCbrJxTjWNNPqBEfl0wbTh_3Hsp4s6S9a00B3no8-YN1FR4lZ3ACi5uyVwjebGxtm4tta_YVbRKUEX8-GAVkkHcajkccpLTNh32UaUJK4KpLUJaPDSDYzvseJvn0k/s1600/IMG_2964.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #444444; font-family: Courier New, Courier, monospace;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVtkB4I6tOxLFbrtdCbrJxTjWNNPqBEfl0wbTh_3Hsp4s6S9a00B3no8-YN1FR4lZ3ACi5uyVwjebGxtm4tta_YVbRKUEX8-GAVkkHcajkccpLTNh32UaUJK4KpLUJaPDSDYzvseJvn0k/s320/IMG_2964.JPG" width="238" /></span></a></div>
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<span style="color: #444444; font-family: Courier New, Courier, monospace;">Chegaram algumas prendinhas como o quadro em gesso para o pezinho do bebé, biberão da Chicco, babetes...tudo isso no aniversário do Papá:</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1623DRYhOCQhX3NA9ijZn7vDGZ_NiHSbTwB1XPzmjSkz8wct-_XGeld4w6JhBBncXtjNStLat_GvTOVnWKuAHwXcRelHyY0zcEJl5fIVUnauAnLLPKqoTa18CEd11L4tTxTYoWfh3sxM/s1600/IMG_3125.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #444444; font-family: Courier New, Courier, monospace;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1623DRYhOCQhX3NA9ijZn7vDGZ_NiHSbTwB1XPzmjSkz8wct-_XGeld4w6JhBBncXtjNStLat_GvTOVnWKuAHwXcRelHyY0zcEJl5fIVUnauAnLLPKqoTa18CEd11L4tTxTYoWfh3sxM/s320/IMG_3125.JPG" width="320" /></span></a></div>
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<span style="color: #444444; font-family: Courier New, Courier, monospace;">Na foto podemos ainda ver as sapatilhas azuis, a mais recente compra da avó e babetes amarelos lindooos que eu confesso não ter resistido quando visitei a Zara.</span><br />
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<span style="color: #444444; font-family: Courier New, Courier, monospace;">Um conjunto de babygrows lindos e sapatilhas all star, prendinhas das amigas (aka titias babadas):</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnuLtyy2C7VWhN5S6r1Byy0Butz4VkNoBxGBTHjmhMoeIT3XsUttq_0ptTqVvQPpXGbdI5bKZaRZdM8jRG8dDcuHmgHKAgVYFMhkr8LXM5HXfD9vhQGVrREYJ5iIw23KLM2rqi8BrjO0M/s1600/IMG_3062.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #444444; font-family: Courier New, Courier, monospace;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnuLtyy2C7VWhN5S6r1Byy0Butz4VkNoBxGBTHjmhMoeIT3XsUttq_0ptTqVvQPpXGbdI5bKZaRZdM8jRG8dDcuHmgHKAgVYFMhkr8LXM5HXfD9vhQGVrREYJ5iIw23KLM2rqi8BrjO0M/s320/IMG_3062.JPG" width="320" /></span></a></div>
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<span style="color: #444444; font-family: Courier New, Courier, monospace;">De um modo geral, sem contar com livros e com as prendas que estão em casa de ambos os avós, a coisa lá por casa já anda assim:</span><br />
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<span style="color: #444444; font-family: Courier New, Courier, monospace; margin-left: 1em; margin-right: 1em;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtIGThGlSWNPVTsXVVSQzWvaYKCST8VIXQB9KlfrYX5b20JPGE7y5n4J2EtLGdAfeeRviH_0Norre7DEfLHIv0E7l3UZx-uNR0SoD0k_MiN2Htgxw9Y7rQo8qHjKQDDC1TW5aMO-xeZyw/s1600/IMG_3135.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtIGThGlSWNPVTsXVVSQzWvaYKCST8VIXQB9KlfrYX5b20JPGE7y5n4J2EtLGdAfeeRviH_0Norre7DEfLHIv0E7l3UZx-uNR0SoD0k_MiN2Htgxw9Y7rQo8qHjKQDDC1TW5aMO-xeZyw/s320/IMG_3135.JPG" width="320" /></a></span></div>
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<span style="color: #444444; font-family: Courier New, Courier, monospace;">A coisinha que mais adoro é esta coruja, todos os dias o baby ouve (ou não) através da minha barriga! Não sei se o garoto gosta, ou me roga pragas =P, mas eu cá coloco a coruja a tocar e fico calminha calminha! No fundo, eu desejo profundamente que ele um dia adormeça assim quase de imediato a ouvir isto (keep dreaming eu sei...)</span><br />
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<span style="color: #444444; font-family: Courier New, Courier, monospace; margin-left: 1em; margin-right: 1em;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsLMx5PNo_oL85XK7dcStJAtQewKMLKjoTf7qYxrzP6IhKXIo81i9zifUoz02V4tKj5qH3-0t75UZAiLxZ61Ot2lOeR7DBZvN5zHJ0lqZjZT8Om11HU6-_l__ZDtP4CjtCVSkXwrMbWdY/s1600/IMG_3060.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsLMx5PNo_oL85XK7dcStJAtQewKMLKjoTf7qYxrzP6IhKXIo81i9zifUoz02V4tKj5qH3-0t75UZAiLxZ61Ot2lOeR7DBZvN5zHJ0lqZjZT8Om11HU6-_l__ZDtP4CjtCVSkXwrMbWdY/s320/IMG_3060.JPG" width="320" /></a></span></div>
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<span style="color: #444444; font-family: Courier New, Courier, monospace;">No Sábado, no Workshop, foram estas as amostras:</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUIP3BkFjn3J1_Hh44qdf0Q5dkPVLQn8ojbR_QWMCLcayNt5w2FFlZqZ8gkDEd2O3Q3WfHaI2ewk3x7I_37v2Jb4rYmSk-t2AlkmRFnJ_oMCR3L23PEc1W040gfE_DU4-g51AB5VSVzS0/s1600/IMG_3117.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUIP3BkFjn3J1_Hh44qdf0Q5dkPVLQn8ojbR_QWMCLcayNt5w2FFlZqZ8gkDEd2O3Q3WfHaI2ewk3x7I_37v2Jb4rYmSk-t2AlkmRFnJ_oMCR3L23PEc1W040gfE_DU4-g51AB5VSVzS0/s320/IMG_3117.JPG" width="320" /></a></div>
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<br />Anonymoushttp://www.blogger.com/profile/11974124781213341900noreply@blogger.com20tag:blogger.com,1999:blog-6546557073195215214.post-39571411874557459032013-12-02T11:09:00.002+00:002013-12-02T11:09:14.485+00:00Hi December!<span style="color: #444444;">Chegou Dezembro, sempre nutri um carinho especial por este mês. Tenho óptimas recordações dos meus tempos de infância, adorava o espírito que se ia criando lá por casa. Quando as férias da escola chegavam, era uma euforia passar os dias em casa da avó, preparar o pinheiro de Natal, apanhar o musgo e passar os dias a brincar junto ao presépio...guardo no coração estes momentos perfeitos, ao lado da minha irmã, com o cheiro a doces pela casa. A euforia de abrir os presentes no dia de Natal era um momento único, cheio de magia. </span><br />
<span style="color: #444444;"><br /></span><span style="color: #444444;">Gostava muito de um dia poder proporcionar o mesmo ao meu pequeno rebento. O que me parece, olhando para os miúdos de agora, é que o Natal já não tem a mesma magia...as crianças já não anseiam pelas prendas como eu e a minha irmã ansiávamos e as prendas são às toneladas e são arrumadas logo na 2ª semana. Tenho imensa pena quando vejo isto e queria muito, um dia, tornar as coisas diferentes em minha casa. A verdade é que ele ainda está longe de vir ao mundo e já tem toneladas de prendas lá por casa...</span><br />
<span style="color: #444444;"><br /></span><span style="color: #444444;">Este Natal tem já um encanto novo...único. Sinto-me completa, radiante. É o meu primeiro Natal com o piolho ainda quentinho e protegido aqui dentro e isso simplesmente não se explica.</span><br />
<span style="color: #444444;"><br /></span><span style="color: #444444;">Cá por casa já mora o espírito de Natal e confesso que aguardo muito ansiosamente o Natal em casa do meus pais :)!</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEialzvQ0c3EM2l_1sMxlpm9jCSDi0Iwq92_L8EqOuKNROoOAQwB0c22QvORpl2yEZzWRU-N9KwLZRC_GeoSmL6j7Encz3qPZtWTxsNNrVs4pgkByIZJ_xhDn1VpFcAQlvhpRyuBh_vBqZw/s1600/photo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEialzvQ0c3EM2l_1sMxlpm9jCSDi0Iwq92_L8EqOuKNROoOAQwB0c22QvORpl2yEZzWRU-N9KwLZRC_GeoSmL6j7Encz3qPZtWTxsNNrVs4pgkByIZJ_xhDn1VpFcAQlvhpRyuBh_vBqZw/s320/photo.jpg" width="239" /></a></div>
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<span style="color: #444444;"><br /></span><span style="color: #444444;"><br /></span><span style="color: #444444;"><br /></span><span style="color: #444444;"><b>Foto das 16 semanas:</b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKLj_onNnQdFKbtJj0BFNm6GxU-xD4-UmCAOwHq3F2xqQ6K7AK_b-g6O6yVsHa875Rz7Yx2schaoZBUC5SNwzmia37Bx5R3A_11_dYjhWKed-5XJS7yb7kLAsP3_kt96TrIqpjbjdELnw/s1600/16+semanas.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #444444;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKLj_onNnQdFKbtJj0BFNm6GxU-xD4-UmCAOwHq3F2xqQ6K7AK_b-g6O6yVsHa875Rz7Yx2schaoZBUC5SNwzmia37Bx5R3A_11_dYjhWKed-5XJS7yb7kLAsP3_kt96TrIqpjbjdELnw/s320/16+semanas.jpg" width="278" /></span></a></div>
<span style="color: #444444;"><br /></span><span style="color: #444444;"><b>Foto das 17 semanas:</b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnWSum2iwmhORu7VFXZ9Xw4Tea-UcM7zhj3zGLmfIHgFqkfXXVcjuOMVnjr3X7RPB2NXzDmJjdc37Iqy5Z7uwDSB6QttAhVTsVgbTd-DbQJ1UIhh-FA4HxtMitDoHwZsU3e_TnoUu4JQE/s1600/17_star.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #444444;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnWSum2iwmhORu7VFXZ9Xw4Tea-UcM7zhj3zGLmfIHgFqkfXXVcjuOMVnjr3X7RPB2NXzDmJjdc37Iqy5Z7uwDSB6QttAhVTsVgbTd-DbQJ1UIhh-FA4HxtMitDoHwZsU3e_TnoUu4JQE/s320/17_star.jpg" width="204" /></span></a></div>
<span style="color: #444444;"><br /></span><span style="color: #444444;">Hoje estamos com <b>18 semanas + 3 dias</b>, é incrível como metade do tempo já quase passou!</span><br />
<span style="color: #444444;">Confesso que as 18 semanas foram marcadas por momentos menos bons, para além de alguns sustos...senti-me, pela primeira vez, bastante mais sensível! Alguns dias dei comigo a chorar quase sem motivo. Não é fácil assistir a tantas mudanças e lidar com tantos sentimentos novos.</span><br />
<span style="color: #444444;"><br /></span><span style="color: #444444;">Afinal, esta é a maior (e melhor) aventura das nossas vidas.</span>Anonymoushttp://www.blogger.com/profile/11974124781213341900noreply@blogger.com13tag:blogger.com,1999:blog-6546557073195215214.post-26522779714921313752013-11-20T15:37:00.001+00:002013-11-20T15:37:03.409+00:00Love is...<div class="separator" style="clear: both; text-align: center;">
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<span style="color: #444444; font-family: 'Courier New', Courier, monospace;">Estou em êxtase!! Ontem tivemos consulta (às 16 semanas e 4 dias) e, para além do mais importante que foi saber que estava tudo a correr super bem e a evoluir dentro da normalidade, receber o resultado do rastreio do 1º trimestre e estar tudo bem, ainda tivemos a surpresa de saber que:</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtLzqeVg1AefGFJb2Qsjd4MwqxdACKmiOm3V48vj5FtguUdE7p77192MMhDResxHLhcWZX4j0nhQQaJQaMxQzFNkf3HpjPEweVmwTjcnd8v5DCCS1JozHb2mQMJ2Tzt-8ez277eHLKGHg/s1600/its_a_boy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #444444; font-family: Courier New, Courier, monospace;"><img border="0" height="158" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtLzqeVg1AefGFJb2Qsjd4MwqxdACKmiOm3V48vj5FtguUdE7p77192MMhDResxHLhcWZX4j0nhQQaJQaMxQzFNkf3HpjPEweVmwTjcnd8v5DCCS1JozHb2mQMJ2Tzt-8ez277eHLKGHg/s400/its_a_boy.jpg" width="400" /></span></a></div>
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<span style="color: #444444; font-family: Courier New, Courier, monospace;">Ficámos radiantes :)! Era o meu palpite desde o início, aliás, comprei tudo azul e de menino até agora! Por isso, claro que foi pura coincidência, mas o instinto de mãe parece ter funcionado. Agora começa a saga da escolha do nome, não está fácil!</span><br />
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<span style="color: #444444; font-family: Courier New, Courier, monospace;">De resto, a alimentação tem corrido bem mas não me ando a portar exemplarmente =/! confesso que abuso algumas vezes nas quantidades, ando com um apetite de leoa! aliás, cá está o me estômago a pedir mais! </span><br />
<span style="color: #444444; font-family: Courier New, Courier, monospace;">Aqui ficam algumas refeições:</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGqUzqpFjH48LqZvsQhNVD62zDSv2N6Qm5UcpGEyoKzI64nkww38O2WQ46tVu0J9r0p28wqeJ0132CSFqJAqdkF5ry8zaBe2qJybrHvZBzO6gjfuhKMc0lr_4OaqHx9SPWkBWs6kKGNl8/s1600/IMG_3027.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGqUzqpFjH48LqZvsQhNVD62zDSv2N6Qm5UcpGEyoKzI64nkww38O2WQ46tVu0J9r0p28wqeJ0132CSFqJAqdkF5ry8zaBe2qJybrHvZBzO6gjfuhKMc0lr_4OaqHx9SPWkBWs6kKGNl8/s320/IMG_3027.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">salmão no forno (em papelote)<br />cous cous de limão<br />repolho cozido a vapor e estufado na wok com cenoura<br />molho de vinagre balsâmico e mostarda com doce de framboesa caseiro</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAZnqEDBrtX6Hje1shO-05lv3WFnrACXsAmXRUb8g1raBluhL-O4L3LPxersS-XFlWLnl5WQ7JaeAXkos7t7DCXf0t8XeDO7jSKHsnE_OqObx-5OcId0BbRtWl3eCumR5xaGqhOKwmW78/s1600/IMG_3031.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAZnqEDBrtX6Hje1shO-05lv3WFnrACXsAmXRUb8g1raBluhL-O4L3LPxersS-XFlWLnl5WQ7JaeAXkos7t7DCXf0t8XeDO7jSKHsnE_OqObx-5OcId0BbRtWl3eCumR5xaGqhOKwmW78/s320/IMG_3031.JPG" width="238" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">bata doce no forno - a imitar batata frita!</td></tr>
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<tr><td style="text-align: center;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1UNNZeluwsiOFFjlVNXTiQ32hhUiSJfInVxUldfmh02jPQMMVZSGOPf_N862jQ8imgtJJ0O4SiK3qiSqJ2TwX3_tviQ_H4CPZqVNQfqY_wgbyiY8eocQ04ShzON_64swSe9lIG5iNWOg/s320/IMG_3037.JPG" style="margin-left: auto; margin-right: auto;" width="238" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">hamburguer caseiro de vitela com queijo</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhX27TEd1pgNBo4nJ3uASgyCeTb-i56GKumiLQcbgjf7EEBrxXJmvT6Liu7WV-1F4wIz1cBFiohsuo6N0IBGiGZFol6nJXLbR9xUayRrlKgHAQTxAOLeizM2zE2emiKizEMaa26UXAfMPw/s1600/IMG_3034.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhX27TEd1pgNBo4nJ3uASgyCeTb-i56GKumiLQcbgjf7EEBrxXJmvT6Liu7WV-1F4wIz1cBFiohsuo6N0IBGiGZFol6nJXLbR9xUayRrlKgHAQTxAOLeizM2zE2emiKizEMaa26UXAfMPw/s320/IMG_3034.JPG" width="238" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">os outros toppings de hamburguer: cebola caramelizada, queijo<br />e cogumelos com natas de soja light</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVWit_Q0wl29cbZTIEMoe2mbbMBysShALbFwXCDuqH4-IKlGrYykXf_TcA5WBb_dIVZIM1onZ9BM1_mjmHlndxqp73aivn4n_nec8F6MvuT57rR7SBfiZIVyICZW2vdlrEU-ssI_7lwJY/s1600/IMG_3041.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVWit_Q0wl29cbZTIEMoe2mbbMBysShALbFwXCDuqH4-IKlGrYykXf_TcA5WBb_dIVZIM1onZ9BM1_mjmHlndxqp73aivn4n_nec8F6MvuT57rR7SBfiZIVyICZW2vdlrEU-ssI_7lwJY/s320/IMG_3041.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">massada de peixe</td></tr>
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<span style="color: #444444; font-family: Courier New, Courier, monospace;">tenho continuado a ir ao ginásio, alternando entre Pilates e Yoga! ainda não experimentei Hidroginástica e ainda não poderá ser hoje como planeado. </span><br />
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<span style="color: #444444; font-family: Courier New, Courier, monospace;">E pronto, é uma fase de puro amor...</span><br />
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<br />Anonymoushttp://www.blogger.com/profile/11974124781213341900noreply@blogger.com20tag:blogger.com,1999:blog-6546557073195215214.post-41083912258794975302013-11-11T15:22:00.000+00:002013-11-11T15:22:21.426+00:00Pilates na gravidez e big barriguitas<span style="color: #444444; font-family: Verdana, sans-serif;">Olá meninas!</span><div>
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<span style="color: #444444; font-family: Verdana, sans-serif;">continuo a estar mais ausente por aqui, tenho-vos lido mas nem sempre comento e acabo por escrever menos aqui também, peço desculpa...digo sempre que vou ser mais assídua mas tem sido complicado gerir tanta coisa.</span></div>
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<span style="color: #444444; font-family: Verdana, sans-serif;">Tenho ido ao ginásio, estou a gostar bastante. Já testei <b>Pilates </b>e <b>Yoga </b>e dei-me bem...por isso, vou fazer uma aula de cada por semana. Esta 4ª feira vou experimentar <b>Hidroginástica</b> e veremos quantas vezes por semana. Sempre que vou, aproveito também para caminhar um pouco e fazer alguns exercícios de pernas e braços mais leves, sempre acompanhada por um instrutor. Sabe-me muito bem e se se sentirem bem, e se for moderado, pode ajudar muito na flexibilidade da grávida e até mesmo no parto. Aconselho vivamente, sinto-me bem melhor agora, mais activa e com mais energia.</span></div>
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<b><span style="color: #444444; font-family: Verdana, sans-serif;">Porque devemos fazer Pilates na gravidez?</span></b></div>
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<span style="color: #444444; font-family: Verdana, sans-serif;">Na gravidez, os nossos musculos abdominais distentem para acolher o nosso bebé, como todas sabemos :), por isso, inevitavelmente ficam mais enfraquecidos. Os músculos da pelve sofrem mais pressão e tendem a alongar, ou seja, torna-se mais difícil contraí-los. Conhecem os <a href="http://pt.wikipedia.org/wiki/Exerc%C3%ADcios_Kegel" target="_blank">exercícios de Kegel</a>? São exercícios que inclusivamente recomendam nas consultas de maternidade e que são muito utilizados nas aulas de Pilates já que a ideia é contrair os musculos abdominais e da pelve. Por outro lado, muitos exercícios são feitos na posição de 4 apoios (mais conhecida por "de quatro" =P), e essa posição ajuda muito as grávidas a aliviar a pressão nas costas e na bacia e é super útil na hora do parto.</span></div>
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<span style="color: #444444; font-family: Verdana, sans-serif;">Quanto à alimentação, a fome tem apertado, admito ter mais apetite...mesmo quando passo uma semana a comer bastante bem e sem nada fora do saudável, sei que as quantidades aumentaram e é difícil controlar. No total, e desde a 6ª semana que foi quando comecei a controlar o peso, já cá cantam 2kg! Por outro lado, a minha barriga cresce a olhos vistos...estas coisas variam muito de pessoa para pessoa e eu cheira-me que vou ser daquelas grávidas com um enorme barrigão :)!</span></div>
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<span style="color: #444444; font-family: Verdana, sans-serif;">Fica uma foto, na 1ª com 11 semanas e na 2ª com 14s e 4 dias.</span></div>
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<span style="color: #444444; font-family: Verdana, sans-serif;">Outra coisa que tenho andado a fazer é esta montagem desde as 10 semanas. Falta a desta semana porque hoje já estou com 15 semanas e 3 dias :)! mega barriguitas.</span></div>
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<span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span><span style="color: #444444; font-family: Verdana, sans-serif;">Coisas que instagramei ultimamente:</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7Ybsdi11DUVMipU25aPYdOfbx2yCSK0JzcYHfNxPs6CZMTPeaZKdRO75CMbNCVBGpg-W1rIwebyQT1JAeVtpUBM0NzKwL8CraBf5ZP585PnGU-wSxyud6io4gAd2uQGQq0TnXap1hDGA/s1600/IMG_2959.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #444444; font-family: Verdana, sans-serif;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7Ybsdi11DUVMipU25aPYdOfbx2yCSK0JzcYHfNxPs6CZMTPeaZKdRO75CMbNCVBGpg-W1rIwebyQT1JAeVtpUBM0NzKwL8CraBf5ZP585PnGU-wSxyud6io4gAd2uQGQq0TnXap1hDGA/s320/IMG_2959.JPG" width="320" /></span></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY22Bx9Qdbsj3BRtjcuu0GszktEfU1UWbZ09kykf01xRRaigJeAFcP8nZS3B2BUap4HVKE4STL7xYt2JiYqeUEfn22J4AQ91t730Os-qaGr1RkdUYwLxSSu_eaFnbcPcbfRcHUQxiQIYs/s1600/IMG_2971.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #444444; font-family: Verdana, sans-serif;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY22Bx9Qdbsj3BRtjcuu0GszktEfU1UWbZ09kykf01xRRaigJeAFcP8nZS3B2BUap4HVKE4STL7xYt2JiYqeUEfn22J4AQ91t730Os-qaGr1RkdUYwLxSSu_eaFnbcPcbfRcHUQxiQIYs/s320/IMG_2971.JPG" width="320" /></span></a></div>
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<tr><td class="tr-caption" style="text-align: center;">Não, não bebi cerveja :P mas provei a sobremesa de<br />suspiro recheado com framboesas e iogrte grego. </td></tr>
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Anonymoushttp://www.blogger.com/profile/11974124781213341900noreply@blogger.com23tag:blogger.com,1999:blog-6546557073195215214.post-5439558913488455752013-10-31T15:50:00.001+00:002013-10-31T15:50:21.424+00:0014 semanas - regresso ao exercício<span style="color: #444444; font-family: Verdana, sans-serif;">Olá meninas!</span><br />
<span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #444444; font-family: Verdana, sans-serif;">aqui estou para mais algumas novidades! antes de mais, completo no Sábado 14 semanas :), saindo oficialmente da fase mais crítica da gravidez. Sinto-me bem mais segura agora, mais calma e realmente grávida.</span><br />
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<span style="color: #444444; font-family: Verdana, sans-serif;">Esta semana foi também marcada pelo regresso ao ginásio yey! Fiz uma avaliação física, mas como disse a PT, foi apenas para termos alguma noção porque não vamos andar atrás de peso e medidas, como é óbvio. Também não medi MG nem nada disso porque, para além de não me interessar, é prejudicial ao bebé. Medi apenas a tensão (baixinha, baixinha :( ) e tirei algumas medidas (vai ser giro ver no final). </span><br />
<span style="color: #444444; font-family: Verdana, sans-serif;"><br />Para começar o treino e habituar-me de novo ao exercício, fiz apenas 20min de passadeira (a caminhar devagar) e 10min de bicicleta (sem esforço). Amanhã vou experimentar hidroginástica e depois pretendo frequentar hidro 2 x por semana e pilates 1 x por semana. Tem também ioga e balance, duas aulas que quero experimentar para ver como me sinto.</span><br />
<span style="color: #444444; font-family: Verdana, sans-serif;">Por enquanto, vou fazer só assim coisinhas boas para mim e principalmente para o bebé, com muita calma :)</span><br />
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<span style="color: #444444; font-family: Verdana, sans-serif;">este fim-de-semana, fomos também passear no Douro, tinha este fds marcado há imenso tempo e como me sinto tão bem e com todos os sustos para trás das costas, decidimos ir!</span><br />
<span style="color: #444444; font-family: Verdana, sans-serif;">aqui ficam algumas fotos:</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8zO0ef-ZzD3dEmX3Q5rHh6Q3-OV_Es_nJ8s3XYT9VeIAAPwLfDx2ppn-0n8QW_L51nYkz1dK_PhuvQK2pdOfajZouAgH7JK0U_ztZvW4zY1tuzb5twm7OyivV4i_UMMoWa0OcyQ_f2pw/s1600/IMG_2939.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: #444444; font-family: Verdana, sans-serif;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8zO0ef-ZzD3dEmX3Q5rHh6Q3-OV_Es_nJ8s3XYT9VeIAAPwLfDx2ppn-0n8QW_L51nYkz1dK_PhuvQK2pdOfajZouAgH7JK0U_ztZvW4zY1tuzb5twm7OyivV4i_UMMoWa0OcyQ_f2pw/s400/IMG_2939.JPG" width="400" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #444444; font-family: Verdana, sans-serif;">barruguitas</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6Pi6fVjMd9YBMRW0MBByi30U_mddXjjSSz0sTrhB1sPHJcNKHKOuBd3yxQK-y4UuDuSd8sVsyNl3nTy2hli4T4fdaEgnKmb3eIquDwbrUWIs2shXiyJwXnnxdy4IGgF-OExFo9MHNUO0/s1600/IMG_2937.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: #444444; font-family: Verdana, sans-serif;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6Pi6fVjMd9YBMRW0MBByi30U_mddXjjSSz0sTrhB1sPHJcNKHKOuBd3yxQK-y4UuDuSd8sVsyNl3nTy2hli4T4fdaEgnKmb3eIquDwbrUWIs2shXiyJwXnnxdy4IGgF-OExFo9MHNUO0/s320/IMG_2937.JPG" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #444444; font-family: Verdana, sans-serif;">o mimo do fds partilhado com o Pedro :P</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7Btk4Xe_Yo5iumUHHKXFD4mBchK4K0BiNJ5dbsQE36__VQuyNcj7csEPNQZGuQgO8gZ1MQ6ufqB4LdL9v4IjhWSeEeOJwgUr3AvuCpZNO7uUvEIwkyfPGgrixa0Y1Jz7yjBHWGBVTIAo/s1600/IMG_2952.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: #444444; font-family: Verdana, sans-serif;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7Btk4Xe_Yo5iumUHHKXFD4mBchK4K0BiNJ5dbsQE36__VQuyNcj7csEPNQZGuQgO8gZ1MQ6ufqB4LdL9v4IjhWSeEeOJwgUr3AvuCpZNO7uUvEIwkyfPGgrixa0Y1Jz7yjBHWGBVTIAo/s320/IMG_2952.JPG" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #444444; font-family: Verdana, sans-serif;">parte do pequeno-almoço </span></td></tr>
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<span style="font-family: Verdana, sans-serif;">Por agora é tudo, deixo-vos uma foto vista de cima que faz parecer que tenho mega barrigão :P</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-rnPnuJgLkvGe0J6SV8QFEm-jqBKmWzTilvF1Mk5XwJF3ECl_-OHNPIQ0Vp8Nftyw2i6DSZNHBquj0T6lIIZ5j4IuF8i3C50XARjJkXHCMT-7mLJXmIwMCERhIWCDUoYgPkc0s57x5Rw/s1600/IMG_2933.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-rnPnuJgLkvGe0J6SV8QFEm-jqBKmWzTilvF1Mk5XwJF3ECl_-OHNPIQ0Vp8Nftyw2i6DSZNHBquj0T6lIIZ5j4IuF8i3C50XARjJkXHCMT-7mLJXmIwMCERhIWCDUoYgPkc0s57x5Rw/s320/IMG_2933.JPG" width="320" /></a></div>
<br />Anonymoushttp://www.blogger.com/profile/11974124781213341900noreply@blogger.com14tag:blogger.com,1999:blog-6546557073195215214.post-17926306299141223352013-10-24T10:49:00.001+01:002013-10-24T10:49:10.305+01:00Quase...quase no 2º trimestre e baby show-off<span style="color: #444444; font-family: Verdana, sans-serif;">Olá meninas! </span><br />
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<span style="color: #444444; font-family: Verdana, sans-serif;">venho dar algumas notícias. Tenho-me sentido bastante melhor...parece que aquela história de tudo melhorar depois da 12ª semana é bem verdade, já não ando a cair de sono, as preocupações diminuíram (vá, vieram outras mas não contem a ninguém) e sinto-me com forças e super animada!</span><br />
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<span style="color: #444444; font-family: Verdana, sans-serif;">Na 3ª tive consulta (a big one do 1º trimestre)...estava tudo óptimo aqui com garoto (aka "a cosinha mais linda...vá, eu poupo-vos esta parte do mimo).</span><br />
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<span style="color: #444444; font-family: Verdana, sans-serif;">Aqui fica uma foto, como disse o médico e a enfermeira, é um "baby show-off" porque mostrou-se todo</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjHkogfLCxvfA2EztruCZ1_s7PsvsYufe5MkavYASr0uvtKqHSmQH-bysO3gUt8WrYsepvidl2K8-L6tmz3DNboOg_RFPPZiZwqMsGa5bE_xUFpzx85Ylih-MbutL4ECVJKxTtJZ_Xp_Q/s1600/12+4+(1).JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: #444444; font-family: Verdana, sans-serif;"><img border="0" height="297" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjHkogfLCxvfA2EztruCZ1_s7PsvsYufe5MkavYASr0uvtKqHSmQH-bysO3gUt8WrYsepvidl2K8-L6tmz3DNboOg_RFPPZiZwqMsGa5bE_xUFpzx85Ylih-MbutL4ECVJKxTtJZ_Xp_Q/s400/12+4+(1).JPG" width="400" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #444444; font-family: Verdana, sans-serif; font-size: small;">aqui estou eu com 12 semanas e 4 dias<br /></span><div style="text-align: left;">
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<span style="color: #444444; font-family: Verdana, sans-serif;">Quanto às refeições...vá, digamos que uns dias porto-me muito bem e estrago-me em algumas refeições (tipo ontem um lanche de croissant folhado quentinho com queijo).</span><br />
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<span style="color: #444444; font-family: Verdana, sans-serif;">Não tenho tirados as fotografias habituais, mas deixo-vos uma receita do fim-de-semana, feita pela mamã, a meu pedido especial :)</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw9rNIXgXQYQxy4Mr8-lcFUxnJfohoa91OOLB6Ug6nfA9sfHvBNtcQmvfkW6jLCSEpaBOgw03LFnAiwm1nuUJNWOZNs-AsZNYc3N8B9TSkHJBntKjb2ITWoqjfGV_8fXdRIcfiETWu7dQ/s1600/collage.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #444444; font-family: Verdana, sans-serif;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw9rNIXgXQYQxy4Mr8-lcFUxnJfohoa91OOLB6Ug6nfA9sfHvBNtcQmvfkW6jLCSEpaBOgw03LFnAiwm1nuUJNWOZNs-AsZNYc3N8B9TSkHJBntKjb2ITWoqjfGV_8fXdRIcfiETWu7dQ/s400/collage.jpg" width="400" /></span></a></div>
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<span style="color: #444444; font-family: Verdana, sans-serif;">Não sei em português porque, tanto quanto sei, é uma receita francesa: <a href="http://www.750g.com/recettes_bouchees_a_la_reine.htm">http://www.750g.com/recettes_bouchees_a_la_reine.htm</a></span><br />
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<span style="color: #444444; font-family: Verdana, sans-serif;">estas forminhas de massa folhada comprei no Jumbo, chamam-se Vol-au-vent e este foi recheado com cogumelos, frango e natas de soja...hmmm! para além disso, bacalhau desfiado com broa e batata-frita (comi duas ou três vá =P)!</span><br />
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<span style="color: #444444; font-family: Verdana, sans-serif;">E hoje volto ao ginásio, depois de muitas voltas, vou para o Holmes Place, têm uma óptima campanha e o preço compensou em relação a todos os ginásios que visitei. Vou começar por fazer Pilates e Balance e um pouco de Hidroginástica. Estou ansiosa.</span><br />
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<span style="color: #444444; font-family: Verdana, sans-serif;">Foto da semana:</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1WBeK4vi-u0tAm6_McmKzBpNo47IdGn4nx8Haj3aZFDnMlkUdImY8NmaTsptaDDwf7lvX713Q4yhr4ZMdrLWC2SCdwA4HQ8UFETcXOK5WDZ7otkEh6ZosY3AciGuorIJEMp4werw5b4w/s1600/12+5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1WBeK4vi-u0tAm6_McmKzBpNo47IdGn4nx8Haj3aZFDnMlkUdImY8NmaTsptaDDwf7lvX713Q4yhr4ZMdrLWC2SCdwA4HQ8UFETcXOK5WDZ7otkEh6ZosY3AciGuorIJEMp4werw5b4w/s400/12+5.jpg" width="306" /></a></div>
<br />Anonymoushttp://www.blogger.com/profile/11974124781213341900noreply@blogger.com29tag:blogger.com,1999:blog-6546557073195215214.post-3834302737703983542013-10-17T10:27:00.001+01:002013-10-17T10:44:08.463+01:00Barriguita e alimentos a evitar<span style="color: #666666; font-family: Verdana, sans-serif;">Bom dia!!</span><br />
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<span style="color: #666666; font-family: Verdana, sans-serif;">Esta semana está<b> finalmente</b> a correr super bem (tenho medo de falar porque ainda faltam 2 dias)... não tive nenhum susto e sinto-me com muito mais energia, sem enjoos...parece que essa fase está</span><span style="color: #666666; font-family: Verdana, sans-serif;"> </span><span style="color: #666666; font-family: Verdana, sans-serif;">oficialmente</span><span style="color: #666666; font-family: Verdana, sans-serif;"> a passar :D!</span><br />
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<span style="color: #666666; font-family: Verdana, sans-serif;">Aqui fica uma foto mais recente:</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0r02_KXQtbIC98XGU39-x1PGtSzhR8SQWwruInmDNCk6FuX2hd5tmuJ8sJ0RCzTTIr9iCAGpBoGyyeZRdkNxmFbQcqS_oG_bH3WO8ZNrq5RwUuaoDn8H0OK6x2771VUxyLW8oeKGTL4Y/s1600/collage.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #666666; font-family: Verdana, sans-serif;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0r02_KXQtbIC98XGU39-x1PGtSzhR8SQWwruInmDNCk6FuX2hd5tmuJ8sJ0RCzTTIr9iCAGpBoGyyeZRdkNxmFbQcqS_oG_bH3WO8ZNrq5RwUuaoDn8H0OK6x2771VUxyLW8oeKGTL4Y/s640/collage.jpg" width="320" /></span></a></div>
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<span style="color: #666666; font-family: Verdana, sans-serif;">E agora as refeições dos últimos dias. Parece que já estou a entrar no ritmo, o peso estabilizou completamente :) valha-nos isso! Tenho conseguido controlar a vontade de comer o mundo como nos primeiros tempos...</span><br />
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<span style="color: #666666; font-family: Verdana, sans-serif;"><b>Pequeno-almoço: </b>Tem variado entre torrada/pão com queijo magro/papas de aveia + sempre frutinha + Leite com cevada</span><br />
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<span style="color: #666666; font-family: Verdana, sans-serif;"><b>1/2 manhã:</b> bolacha de milho com fruta ou iogurte magro com fruta</span><br />
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<b><span style="color: #666666; font-family: Verdana, sans-serif;">Almoço: </span></b><br />
<span style="color: #666666; font-family: Verdana, sans-serif;"><u>3ª feira: </u>Sopa + Seitan no forno com batata doce e cenoura + Maçã</span><br />
<span style="color: #666666; font-family: Verdana, sans-serif;"><u>4ª feira:</u> Sopa + Feijoada de tofu e legumes + Maçã</span><br />
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<span style="color: #666666; font-family: Verdana, sans-serif;"><b>Lanches:</b> Papas de aveia com babana/torrada/pão com queijo + Chá</span><br />
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<span style="color: #666666; font-family: Verdana, sans-serif;"><b>2º Lanche:</b> Nem sempre como mas quando acontece costuma ser fruta ou bolacha Maria</span><br />
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<b><span style="color: #666666; font-family: Verdana, sans-serif;">Jantar:</span></b><br />
<span style="color: #666666; font-family: Verdana, sans-serif;"><u>3ª feira:</u> Sopa + Ovas com tomate e arroz + Pêra</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglDlFh-g2ygdd9vnj-sCEWUlw9HflZsqlR-MmfLLkbSM0HjlVxyxJ1s0EwODot_eyCywXFSua7A416Wm4bbI33ZLSMU21b_q3oAu-4nTpIgl_HwyfQggGP-8BK1OJJyrryj1vS9ouamrs/s1600/IMG_2901.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #666666; font-family: Verdana, sans-serif;"><img border="0" height="238" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglDlFh-g2ygdd9vnj-sCEWUlw9HflZsqlR-MmfLLkbSM0HjlVxyxJ1s0EwODot_eyCywXFSua7A416Wm4bbI33ZLSMU21b_q3oAu-4nTpIgl_HwyfQggGP-8BK1OJJyrryj1vS9ouamrs/s320/IMG_2901.JPG" width="320" /></span></a></div>
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<span style="color: #666666; font-family: Verdana, sans-serif;"><u>4ª feira:</u> Sopa + Salmão no forno com massa + Pêra cozida</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBPv8sOJ9UgW0FOKXsu0l5xo7PBYhjiwoftRt6gnbCZDiLhvGNrZ5ulWuonAoqraEssHpL7YiINClCPoWsMFDPYC-fpB-9rj48ijGKvcA6NIxGnD46gTqiirI2nXfr1NgkEfkPew0kqV8/s1600/2013-10-16+20.21.58.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #666666; font-family: Verdana, sans-serif;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBPv8sOJ9UgW0FOKXsu0l5xo7PBYhjiwoftRt6gnbCZDiLhvGNrZ5ulWuonAoqraEssHpL7YiINClCPoWsMFDPYC-fpB-9rj48ijGKvcA6NIxGnD46gTqiirI2nXfr1NgkEfkPew0kqV8/s320/2013-10-16+20.21.58.jpg" width="240" /></span></a></div>
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<span style="color: #666666; font-family: Verdana, sans-serif;">Vamos falar de alguns alimentos proibidos ou a evitar nesta fase da vida:</span><br />
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<li><span style="color: #666666; font-family: Verdana, sans-serif;"><b>Marisco: </b>não necessariamente todo o tipo de marisco. Podem optar por comprar congelado e cozinhar em casa. Eu já comi camarão por exemplo. Marisco fresco ou em restaurantes é fortemente desaconselhado.</span></li>
<li><span style="color: #666666; font-family: Verdana, sans-serif;"><b>Ostras ou sushi:</b> aliás, todo o peixe cru (ai ai sushi, i miss you!)</span></li>
<li><span style="color: #666666; font-family: Verdana, sans-serif;"><b>Carne mal passada:</b> toca a dizer adeus ao bifezinho cru...principalmente para quem, como eu, não é imune à toxoplasmose</span></li>
<li><span style="color: #666666; font-family: Verdana, sans-serif;"><b>Peixes com alto teor de mercúrio:</b> como é o caso do peixe-espada, merluza e atum</span></li>
<li><span style="color: #666666; font-family: Verdana, sans-serif;"><b>Ovos crus</b> (e maionese caseira): salmonelas amigas...toca a evitar! nada de ovos crus, sobremesas com ovos crus, nada de rapar a forma do bolo...nada disso</span></li>
<li><b><span style="color: #666666; font-family: Verdana, sans-serif;">Bebidas por pasteurizar</span></b></li>
<li><span style="color: #666666; font-family: Verdana, sans-serif;"><b>Queijos moles: </b>aqui entra o meu problema...os queijos são grandes fontes de bactérias. Especialmente os
queijos moles e frescos que são feitos de leite não pasteurizado - contém
bactérias como a Listeria (responsável pela listeriose). Os queijos como o queijo azul, camembert, feta, brie,
créme, fresco, etc… são para evitar. (não vos dizer o que já comi de quejo brie e quejos moles tipo Philadelphia)</span></li>
<li><span style="color: #666666; font-family: Verdana, sans-serif;"><b>Enchidos: </b>de qualquer tipo...</span></li>
<li><b><span style="color: #666666; font-family: Verdana, sans-serif;">Adoçantes artificiais</span></b></li>
<li><span style="color: #666666; font-family: Verdana, sans-serif;"><b>Infusões de ervas</b>: os chás não são inofensivos, muito cuidado com chás de ervas!</span></li>
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<b><u><span style="color: #666666; font-family: Verdana, sans-serif;">Há outros cuidados a ter, no geral:</span></u></b></div>
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<li><span style="color: #666666; font-family: Verdana, sans-serif;">Lavar muito bem os alimentos que se comem crus (saladas, frutas...)</span></li>
<li><span style="color: #666666; font-family: Verdana, sans-serif;">Preparar e cozinhar os alimentos de forma simples;</span></li>
<li><span style="color: #666666; font-family: Verdana, sans-serif;">Beber cerca de 1,5 litro de água por dia, assim como entre
meio litro e um litro de leite ou seus derivados (eu bebo uns 3L)</span></li>
<li><span style="color: #666666; font-family: Verdana, sans-serif;">Retirar sempre a gordura visível da carne e evitar as partes
queimadas;</span></li>
<li><span style="color: #666666; font-family: Verdana, sans-serif;">Reduzir o uso de alimentos muito condimentados e com
demasiado sal.</span></li>
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Anonymoushttp://www.blogger.com/profile/11974124781213341900noreply@blogger.com11tag:blogger.com,1999:blog-6546557073195215214.post-764269450704503862013-10-15T11:07:00.004+01:002013-10-15T11:07:33.754+01:00Exercício - e já vos disse?<span style="color: #444444; font-family: Verdana, sans-serif;">Bom dia!</span><br />
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<span style="color: #444444; font-family: Verdana, sans-serif;">Aqui fica, antes de mais, o menu de ontem, tal como prometido.</span><br />
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<span style="color: #444444; font-family: Verdana, sans-serif;"><b>Peq-almoço:</b> Torrada e Leite com cevada</span><br />
<span style="color: #444444; font-family: Verdana, sans-serif;"><b>1/2 manhã: </b>Iogurte</span><br />
<span style="color: #444444; font-family: Verdana, sans-serif;"><b>Almoço:</b> Sopa de legumes + arroz de tomate + Peixe + legumes cozidos + Manga</span><br />
<span style="color: #444444; font-family: Verdana, sans-serif;"><b>Lanche: </b>Pão de cereais com queijo + Chá</span><br />
<span style="color: #444444; font-family: Verdana, sans-serif;"><b>Lanche 2: </b>Maçã </span><br />
<span style="color: #444444; font-family: Verdana, sans-serif;"><b>Jantar:</b> Sopa + Beringela recheada com atum</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoFSESC35Guom4sTbG63-u3UuvsAUsVDRBQtIokAPhoywmegQeHk6qFSqg6osq2m_6NN-8H3xcTDkNBcWRxNROZ0Oeq3oRmKrqndaEIncSBK9-UDwqTunNJkQmyEe1DR8TTbV7ADoFtns/s1600/IMG_2891.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #444444; font-family: Verdana, sans-serif;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoFSESC35Guom4sTbG63-u3UuvsAUsVDRBQtIokAPhoywmegQeHk6qFSqg6osq2m_6NN-8H3xcTDkNBcWRxNROZ0Oeq3oRmKrqndaEIncSBK9-UDwqTunNJkQmyEe1DR8TTbV7ADoFtns/s320/IMG_2891.JPG" width="239" /></span></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipCf7BK_lL5tJ1zrCQmsiFA5k66ljxbU6Uu6fHBwrC2rLbx23qKNXCMdv-sYIBZW7ZxkyCl6hQe8_ZHbdazVxTz90ho2oZ0DHgpYNvCeYZKq03TH7QS0APDZ1nLhdGRyy4_3hEX0eNYBM/s1600/IMG_2892.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #444444; font-family: Verdana, sans-serif;"><img border="0" height="238" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipCf7BK_lL5tJ1zrCQmsiFA5k66ljxbU6Uu6fHBwrC2rLbx23qKNXCMdv-sYIBZW7ZxkyCl6hQe8_ZHbdazVxTz90ho2oZ0DHgpYNvCeYZKq03TH7QS0APDZ1nLhdGRyy4_3hEX0eNYBM/s320/IMG_2892.JPG" width="320" /></span></a></div>
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<span style="color: #444444; font-family: Verdana, sans-serif;">Falando agora um pouco mais de exercício. Conforme vos disse ontem, a <b>prática de exercício durante a gravidez é fortemente aconselhada</b>. A ideia que a grávida deverá estar em repouso foi totalmente desmistificada. No entanto, devemos salientar que cada caso é um caso. Por isso, nada como falar com o médico ou conhecer o próprio corpo. </span></div>
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<span style="color: #444444; font-family: Verdana, sans-serif;">Quem pratica exercício regularmente deve continuar. Quem nunca praticou, está na hora de começar mas por algo bem mais leve como caminhadas, ioga, pilates ou natação.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgw1nnTUJSo2lx8syowi6UUxcxNdaUjmIeqKWsr-br6Ib5jj1GXv0uVYxB2mxDXFEIuWw_PjAMxEn7tTg5MqEWpjuhl9uJfyUqA4vatFL8zGTFquW30Rz_P40yQJxE8GhxMvyfASZuAvHc/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #444444; font-family: Verdana, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgw1nnTUJSo2lx8syowi6UUxcxNdaUjmIeqKWsr-br6Ib5jj1GXv0uVYxB2mxDXFEIuWw_PjAMxEn7tTg5MqEWpjuhl9uJfyUqA4vatFL8zGTFquW30Rz_P40yQJxE8GhxMvyfASZuAvHc/s1600/images.jpg" /></span></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG3xFu-J3cs8UUC-jgApt7OFKPCxmr_c6A4gPYo0C6VgO-RkhJiwSQG5UjKasB-lE7QIm84PxXYdz_QjgrwmkpySutL6Bk2_lIO_vCtPMBEYZnbpk9PiZWdDBFRMntATEKdZNilGoHkDQ/s1600/GRVIDA~1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #444444; font-family: Verdana, sans-serif;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG3xFu-J3cs8UUC-jgApt7OFKPCxmr_c6A4gPYo0C6VgO-RkhJiwSQG5UjKasB-lE7QIm84PxXYdz_QjgrwmkpySutL6Bk2_lIO_vCtPMBEYZnbpk9PiZWdDBFRMntATEKdZNilGoHkDQ/s320/GRVIDA~1.JPG" width="320" /></span></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJKyJse68_xjQzWut_7c-L0YIHKY6pjRF50rppn-kdXob_SN00FCOeDi__URpTPjgdHlgaDIwktI9WwG2BISLyE6b6VA-TeBJMrUbViklSSWioPO0jczGrem7-MFD1s1atYtHv5eqU3y8/s1600/pregnancymontage.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #444444; font-family: Verdana, sans-serif;"><img border="0" height="193" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJKyJse68_xjQzWut_7c-L0YIHKY6pjRF50rppn-kdXob_SN00FCOeDi__URpTPjgdHlgaDIwktI9WwG2BISLyE6b6VA-TeBJMrUbViklSSWioPO0jczGrem7-MFD1s1atYtHv5eqU3y8/s320/pregnancymontage.jpg" width="320" /></span></a></div>
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<span style="color: #444444; font-family: Verdana, sans-serif;">Está comprovado que ajuda, não apenas no controlo de peso, mas principalmente no bem-estar físico, no cansaço, na regulação do sono, na azia e mal estar... e faz muito bem ao bebé!</span></div>
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<span style="color: #444444; font-family: Verdana, sans-serif;">No ginásio que eu frequentava não existe piscina nem qualquer aula dedicada a esta fase, infelizmente. Vou hoje visitar um ginásio e se ficar por lá, conto-vos tudo!</span></div>
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<span style="color: #444444; font-family: Verdana, sans-serif;">Para a semana tenho nova consulta e se espero ter luz verde :)!</span></div>
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<span style="color: #444444; font-family: Verdana, sans-serif;"><u>Sinais do corpo que não devemos ignorar quando se pratica exercício:</u></span></div>
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<ul>
<li><span style="color: #444444; font-family: Verdana, sans-serif;">sangramento</span></li>
<li><span style="color: #444444; font-family: Verdana, sans-serif;">náuseas</span></li>
<li><span style="color: #444444; font-family: Verdana, sans-serif;">tonturas</span></li>
<li><span style="color: #444444; font-family: Verdana, sans-serif;">faltas de ar</span></li>
<li><span style="color: #444444; font-family: Verdana, sans-serif;">palpitações</span></li>
<li><span style="color: #444444; font-family: Verdana, sans-serif;">forte dor abdominal</span></li>
<li><span style="color: #444444; font-family: Verdana, sans-serif;">mal estar</span></li>
</ul>
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<span style="color: #660000; font-family: Verdana, sans-serif;"><b>Já vos disse que esta é a melhor fase da minha vida? </b></span></div>
<br />Anonymoushttp://www.blogger.com/profile/11974124781213341900noreply@blogger.com15tag:blogger.com,1999:blog-6546557073195215214.post-59663363573506944942013-10-14T15:29:00.002+01:002013-10-14T15:29:40.188+01:00Actualizações da mini-lontrinha!<span style="color: #444444; font-family: Verdana, sans-serif;">Antes de mais, obrigada por todos os comentários e emails :)! Foi muito bom ler-vos e saber que também ficaram contentes! Imagino que vá perder algumas de vocês como leitoras...afinal...deixará de ser um blog sobre fitness =P...fico triste por isso, mas é por uma boa causa :D! </span><br />
<span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #444444; font-family: Verdana, sans-serif;">Primeiro que tudo, estou um mini-lontrinha! Apesar de agora estar tudo a correr super bem, logo quando descobri (6 semanas) tive um sangramento...ou seja, nada de ginásio! </span><br />
<span style="color: #444444; font-family: Verdana, sans-serif;">O exercício físico durante a gravidez é fortemente aconselhado e poderão manter o ritmo habitual, apenas ter o cuidado de não fazer esforço extra nesta fase. Eu sempre achei que ia ser daquelas grávidas super fit que andam no ginásio e caminham com o papá ao fds...</span><br />
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<span style="color: #444444; font-family: Verdana, sans-serif;">Vou regressar ao ginásio agora às 12 semanas, finalmente! Posso fazer piscina, caminhadas...exercícios mais leves digamos. Claro que isto me custou muito, como imaginam! e obviamente impulsionou o aumento de peso.</span><br />
<span style="color: #444444; font-family: Verdana, sans-serif;">Além disso, como andava enjoada, comia mais porcarias...eu sei, sou estranha! A verdade é que quando me sinto enjoada e sem muito apetite, as coisas que me vêm à cabeça são só comidas que eu aprecio muito como Pizza, massas...coisas desse género! Ou seja, abusei e não foi pouco.</span><br />
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<span style="color: #444444; font-family: Verdana, sans-serif;">às 8 semanas, novo sangramento...hospital, repouso no sofá! Jantar + rabo alapado no sofá = a grande azia e quilos acumulados!</span><br />
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<span style="color: #444444; font-family: Verdana, sans-serif;">Ou seja, logo no inicio passei de 54kg a 56kg e ainda não sai de lá! Felizmente das 6 até hoje (11semanas) mantive os 56kg... mas também não perdi grrr! </span><br />
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<span style="color: #444444; font-family: Verdana, sans-serif;">Vamos espreitar algumas refeições?</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMDyiNQCvnmLoFU1IACJ4956GQLQoffntc0D_gJXh87T3i6NhNL8rrr76n2Fsyx41s9IyIVQvudejljAY9Np69Ihi4y2xOoDCHNQpuDAh9nYkyitX0C1d0zRvb_TKJ4jt0myph-5efb9s/s1600/2013-09-30+20.29.29.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: #444444; font-family: Verdana, sans-serif;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMDyiNQCvnmLoFU1IACJ4956GQLQoffntc0D_gJXh87T3i6NhNL8rrr76n2Fsyx41s9IyIVQvudejljAY9Np69Ihi4y2xOoDCHNQpuDAh9nYkyitX0C1d0zRvb_TKJ4jt0myph-5efb9s/s400/2013-09-30+20.29.29.jpg" width="300" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #444444; font-family: Verdana, sans-serif; font-size: small;">Ovas, ovo, batata e legumes cozidos</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeKc2Fr2c1binLrYIBWBz-HxqjjXURQsFiGdJ1DEo7ulggTPVvkfbw9LKykmqnthWsVSg2VrRHI1D1xt_okNtIal0CJdXBE2NkiIdlD3pT90dYK3YqE8HjmUK4BCNj113D7IJDcWkLBbk/s1600/2013-09-30+20.45.12.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: #444444; font-family: Verdana, sans-serif;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeKc2Fr2c1binLrYIBWBz-HxqjjXURQsFiGdJ1DEo7ulggTPVvkfbw9LKykmqnthWsVSg2VrRHI1D1xt_okNtIal0CJdXBE2NkiIdlD3pT90dYK3YqE8HjmUK4BCNj113D7IJDcWkLBbk/s400/2013-09-30+20.45.12.jpg" width="300" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #444444; font-family: Verdana, sans-serif; font-size: small;">puré de pêra (s/açucar)</span></td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-cT2d2GjulQ1b0tqb5ga3Mi0885plLES1Ca-b4qTCt-HHaTqezOPg8XStROwBnNKasDqpfdeYl14vVrP_9Xq_Iy8UeIm6iNY_pbS0bxeIXBskJGakZ4N7BfWVxsErZrtHtMv5ArIjZFQ/s1600/2013-10-01+20.18.57.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #444444; font-family: Verdana, sans-serif;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-cT2d2GjulQ1b0tqb5ga3Mi0885plLES1Ca-b4qTCt-HHaTqezOPg8XStROwBnNKasDqpfdeYl14vVrP_9Xq_Iy8UeIm6iNY_pbS0bxeIXBskJGakZ4N7BfWVxsErZrtHtMv5ArIjZFQ/s400/2013-10-01+20.18.57.jpg" width="400" /></span></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaeT_z_UZTlMjYHLFPoRHoQh9mpMKLXYY7PBpd38SJUlhpJ76FfzqlO3x9cqRz9bImGWcsp1nxgMR29PMrNENjA-nxk8s1-slSk89iDBmYXBNU135JYWBr58_-9Mg04OBPEfij09TuTac/s1600/2013-10-01+20.19.27.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: #444444; font-family: Verdana, sans-serif;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaeT_z_UZTlMjYHLFPoRHoQh9mpMKLXYY7PBpd38SJUlhpJ76FfzqlO3x9cqRz9bImGWcsp1nxgMR29PMrNENjA-nxk8s1-slSk89iDBmYXBNU135JYWBr58_-9Mg04OBPEfij09TuTac/s400/2013-10-01+20.19.27.jpg" width="400" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #444444; font-family: Verdana, sans-serif; font-size: small;">massa com camarão e natas de soja light</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEgST1HhTVng5jEy4zAEW8yvNaPgmzE3aVDoHuD_3JICN-J4pgqolbt5qhT0iHSR_9YVCx1PmrIO7UZfvaVY1M-T6fU4yueFQljyYw68lRo-KS0OeTbBwEW80lqckee7ZcIaTQOi89O84/s1600/2013-10-05+12.10.47.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: #444444; font-family: Verdana, sans-serif;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEgST1HhTVng5jEy4zAEW8yvNaPgmzE3aVDoHuD_3JICN-J4pgqolbt5qhT0iHSR_9YVCx1PmrIO7UZfvaVY1M-T6fU4yueFQljyYw68lRo-KS0OeTbBwEW80lqckee7ZcIaTQOi89O84/s400/2013-10-05+12.10.47.jpg" width="400" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #444444; font-family: Verdana, sans-serif; font-size: small;">cous cous com frango cozido</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIMPzZVuym67EcjZ0zSTrFeNOazMJqdVdeSkVNihnDcccpi6pngPEmg9F-3MP0ROZ_oDYCdCrNbBxhYpe9pMdv_aNDair_IZOlVemm9232ep_tS183meVJ62fI-thxoNcs8Is9HAtBAbg/s1600/2013-10-05+13.28.04.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: #444444; font-family: Verdana, sans-serif;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIMPzZVuym67EcjZ0zSTrFeNOazMJqdVdeSkVNihnDcccpi6pngPEmg9F-3MP0ROZ_oDYCdCrNbBxhYpe9pMdv_aNDair_IZOlVemm9232ep_tS183meVJ62fI-thxoNcs8Is9HAtBAbg/s400/2013-10-05+13.28.04.jpg" width="400" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #444444; font-family: Verdana, sans-serif; font-size: small;">bolachas de limão e aveia</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYSDLLr4_pA9GBGiacC8po80QB4cmJn2Og9mXFnw6inaG6ty0EdoYmEAioKj5cyNTTt05Sxz4CNrjDzxlV9VbMvFFyiV5Q4Qka6YHJx1QWpR8I_pMRcUQJnSiJKJz85u25UDccns5XnPY/s1600/2013-10-05+21.09.12.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: #444444; font-family: Verdana, sans-serif;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYSDLLr4_pA9GBGiacC8po80QB4cmJn2Og9mXFnw6inaG6ty0EdoYmEAioKj5cyNTTt05Sxz4CNrjDzxlV9VbMvFFyiV5Q4Qka6YHJx1QWpR8I_pMRcUQJnSiJKJz85u25UDccns5XnPY/s400/2013-10-05+21.09.12.jpg" width="400" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #444444; font-family: Verdana, sans-serif; font-size: small;">salmão com molho de iogurte</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-b8DkRMlJZImi1EhHL6gS9OAKvAA6qMIuM4PvMY7c-ntjdI4r3qZGqRSf6BlG9JVt5xbab2gxwpFIAFUKeIzsS__ia6AYtFpHdnxGusl9OYsT-EMbNHjKlKFqnykpzTpb4n9TjpN9FQY/s1600/2013-10-10+20.10.27.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: #444444; font-family: Verdana, sans-serif;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-b8DkRMlJZImi1EhHL6gS9OAKvAA6qMIuM4PvMY7c-ntjdI4r3qZGqRSf6BlG9JVt5xbab2gxwpFIAFUKeIzsS__ia6AYtFpHdnxGusl9OYsT-EMbNHjKlKFqnykpzTpb4n9TjpN9FQY/s400/2013-10-10+20.10.27.jpg" width="400" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #444444; font-family: Verdana, sans-serif; font-size: small;">arroz de lulas e camarão</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiryimD1u5bW0k1jtgqQUV8Xl_T-hD2pkB7xqTOk1urbWmX8SWxz4ymVqK3uediHFW9vFEMLOXLJ8ttlHxICPJBMrtMrdR4NobOjz7o3uhi3U29KE2jl5qm25TVK6lTza7wGRU-gAlWrMg/s1600/IMG_2834.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: #444444; font-family: Verdana, sans-serif;"><img border="0" height="297" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiryimD1u5bW0k1jtgqQUV8Xl_T-hD2pkB7xqTOk1urbWmX8SWxz4ymVqK3uediHFW9vFEMLOXLJ8ttlHxICPJBMrtMrdR4NobOjz7o3uhi3U29KE2jl5qm25TVK6lTza7wGRU-gAlWrMg/s400/IMG_2834.JPG" width="400" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #444444; font-family: Verdana, sans-serif; font-size: small;">panquecas e fruta</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAbMBjIqdO2x4GQFFHrmiOCmBEp30zwSug_-FYsVIvd890NMimFf3J6OABzry98APnlWs1W0tJqf-7LDRKYI9wZirBamlkV2pcitibmw97UjOVEdhrav-mshl_ZsWQHvIz4g5jC3bud1Q/s1600/IMG_2826.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: #444444; font-family: Verdana, sans-serif;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAbMBjIqdO2x4GQFFHrmiOCmBEp30zwSug_-FYsVIvd890NMimFf3J6OABzry98APnlWs1W0tJqf-7LDRKYI9wZirBamlkV2pcitibmw97UjOVEdhrav-mshl_ZsWQHvIz4g5jC3bud1Q/s400/IMG_2826.JPG" width="400" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #444444; font-family: Verdana, sans-serif; font-size: small;">Pizza caseira com sumo de melancia</span></td></tr>
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<span style="color: #444444; font-family: Verdana, sans-serif;">O que vocês não vêem aqui são as mais 3 vezes que comi Pizza e pão de alho...batatas-fritas, empadas de carne, bola de carne, croissant com fiambre e queijo, mais batatas-fritas, gelado, ovos mexidos ao lanche...enfim! A lista é extensa.</span><br />
<span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #444444; font-family: Verdana, sans-serif;">Por isso, vou voltar em grande ao blog. as refeiçoes diárias vão voltar e conto com as vossas críticas e o vosso apoio :)! eu sei que me ajuda postar isto, ajudou a perder peso, ajudou a manter e a ser saudável e vai ajudar-me agora a ser uma mamã mais saudável!</span><br />
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<span style="color: #444444; font-family: Verdana, sans-serif;">Sim, porque não devemos comer por 2. Aqui fica a 1ª foto que tirei com 7 semanas e 4 dias :)!</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbkBORdbYoWN26QJh1iX8V_BT83PlicC8QFCh_bu_vfHpRHMAM2ScFV08hO_WBdvsE-twq1aw9J72lJrckgFbh4R9mjGXX0FvJKHgTbQAdCGeySTnJ4Z9kLxVq8t4kmkSc-abMrmb3qKw/s1600/IMG_2845.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbkBORdbYoWN26QJh1iX8V_BT83PlicC8QFCh_bu_vfHpRHMAM2ScFV08hO_WBdvsE-twq1aw9J72lJrckgFbh4R9mjGXX0FvJKHgTbQAdCGeySTnJ4Z9kLxVq8t4kmkSc-abMrmb3qKw/s400/IMG_2845.JPG" width="298" /></a></div>
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<span style="color: #444444; font-family: Verdana, sans-serif;">Espero que fiquem por aí :)!</span>Anonymoushttp://www.blogger.com/profile/11974124781213341900noreply@blogger.com14tag:blogger.com,1999:blog-6546557073195215214.post-57226505189664915982013-10-09T16:22:00.002+01:002013-10-09T16:22:12.985+01:00Today...is the day!<span style="color: #444444; font-family: Verdana, sans-serif;">Desculpem a enorme ausência.</span><br />
<span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #444444; font-family: Verdana, sans-serif;">Porque não aguento mais... e vocês merecem saber :)</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9mYvZ-qyTWcSs0nfUpv3g5GB1mutZoFEXZb9t7dO99CBfTxvatbryeaGyRr-X4bornVP76PBqEtiZkbNX2bE22TnVc6CxjPIn3DPj-g3A07yCZ-sanw99PpuRfGY6PPaqnJAj-O1wqDo/s1600/andymummy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #444444; font-family: Verdana, sans-serif;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9mYvZ-qyTWcSs0nfUpv3g5GB1mutZoFEXZb9t7dO99CBfTxvatbryeaGyRr-X4bornVP76PBqEtiZkbNX2bE22TnVc6CxjPIn3DPj-g3A07yCZ-sanw99PpuRfGY6PPaqnJAj-O1wqDo/s640/andymummy.jpg" width="596" /></span></a></div>
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<span style="color: #444444; font-family: Verdana, sans-serif;">Há coisas assim na nossa vida. Totalmente novas. Totalmente fora dos planos. Totalmente inesperadas.</span><br />
<span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #444444; font-family: Verdana, sans-serif;">e que nos fazem <b>felizes</b> como nunca fomos...</span><br />
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<span style="color: #444444; font-family: Verdana, sans-serif;">Parece que vamos ter por aqui...Tralhas de Mãe! </span>Anonymoushttp://www.blogger.com/profile/11974124781213341900noreply@blogger.com46tag:blogger.com,1999:blog-6546557073195215214.post-39800930938884087042013-09-20T10:26:00.001+01:002013-09-20T10:26:13.799+01:00Novidades? Para breve...<span style="color: #444444; font-family: Courier New, Courier, monospace;">Se estou em falta com vocês? Muito mesmo!</span><br />
<span style="color: #444444; font-family: Courier New, Courier, monospace;"><br /></span>
<span style="color: #444444; font-family: Courier New, Courier, monospace;">Mas prometo...em breve, muito em breve, volto com novidades em grande...vamos ter muitas mudanças por aqui e novo blog, com novo tema :)!</span><br />
<span style="color: #444444; font-family: Courier New, Courier, monospace;"><br /></span>
<span style="color: #444444; font-family: Courier New, Courier, monospace;">A alimentação saudável continua...o exercício está meio parado! Deixo-vos algumas fotos dos últimos dias:</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7tGMlU8pW-rJLOCbCq7kcJTJBbxsOdamUBctuubv0J5dkCFHKJyL51ttVIvC5htoCA17XxTCN2UiyH-APtzrzdZBTXnR1xGc9GgJZxcld_M3j5GEM3X8zogsoXBuoRasbynH_OxVB5TQ/s1600/IMG_2599+(1).JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: #444444; font-family: Courier New, Courier, monospace;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7tGMlU8pW-rJLOCbCq7kcJTJBbxsOdamUBctuubv0J5dkCFHKJyL51ttVIvC5htoCA17XxTCN2UiyH-APtzrzdZBTXnR1xGc9GgJZxcld_M3j5GEM3X8zogsoXBuoRasbynH_OxVB5TQ/s400/IMG_2599+(1).JPG" width="298" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #444444; font-family: Courier New, Courier, monospace;">Sushi</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgEpM4QByh3pcNPsfQJJKiY9mwFvs6CwpQTRDDFI_55Nj6uCMYc89hqb43AiT6DrlEs_nQQ3BLbJY3I_d7evFJH06bd-Kawf_UsYbw7km8IDXEK8kbRI7Mq_MNgpPGpxX9naUwyWQatC8/s1600/IMG_2599+(2).JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: #444444; font-family: Courier New, Courier, monospace;"><img border="0" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgEpM4QByh3pcNPsfQJJKiY9mwFvs6CwpQTRDDFI_55Nj6uCMYc89hqb43AiT6DrlEs_nQQ3BLbJY3I_d7evFJH06bd-Kawf_UsYbw7km8IDXEK8kbRI7Mq_MNgpPGpxX9naUwyWQatC8/s400/IMG_2599+(2).JPG" width="400" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #444444; font-family: Courier New, Courier, monospace;">Bitoque no Bairro</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4rEa7mLmAo7e6HkmHVRpx_IOkAFyLpR6W52TRq3pgxOzHonHLTgxjEfQHZowg8cvW7PKyM_wcvsXPdLQ-KRA4dVZwa_ZfMH0Msl4G1ToEZgQ0hn3DV71E9BUxy72tfLNajP2JyHFWV1Y/s1600/IMG_2599+(3).JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: #444444; font-family: Courier New, Courier, monospace;"><img border="0" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4rEa7mLmAo7e6HkmHVRpx_IOkAFyLpR6W52TRq3pgxOzHonHLTgxjEfQHZowg8cvW7PKyM_wcvsXPdLQ-KRA4dVZwa_ZfMH0Msl4G1ToEZgQ0hn3DV71E9BUxy72tfLNajP2JyHFWV1Y/s400/IMG_2599+(3).JPG" width="400" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #444444; font-family: Courier New, Courier, monospace;">Bifana para mim, Hamburguer para ele</span></td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLiE4VnP_blSxrJ4vUFgBHppJBZ2dDcz5OTWd1g3jerHvkFELfivKdeKl_8vuPCGzS3nEXrgPYiviBLIFCi-IUTQyMfxV5HzPfRqppWZ-myI6bUaiuCOgxYrMtOeXvnxpPdxhDyFWetRE/s1600/IMG_2599+(4).JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: #444444; font-family: Courier New, Courier, monospace;"><img border="0" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLiE4VnP_blSxrJ4vUFgBHppJBZ2dDcz5OTWd1g3jerHvkFELfivKdeKl_8vuPCGzS3nEXrgPYiviBLIFCi-IUTQyMfxV5HzPfRqppWZ-myI6bUaiuCOgxYrMtOeXvnxpPdxhDyFWetRE/s400/IMG_2599+(4).JPG" width="400" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #444444; font-family: Courier New, Courier, monospace;">Sopinha de ervilhas</span></td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSjbAUGHduajYIdzhz87W7Y0mS2nfprG9f7VFy6gQ_RKN7N2gDx0IQPcv474VJmxX3aHWpfnzzwWmECvzXE9pPePJtDmU4eRZjm5sKu4kZoJ0haV-i_8wtwAS8BAm5YzhjLMzxcpq5M50/s1600/IMG_2599.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: #444444; font-family: Courier New, Courier, monospace;"><img border="0" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSjbAUGHduajYIdzhz87W7Y0mS2nfprG9f7VFy6gQ_RKN7N2gDx0IQPcv474VJmxX3aHWpfnzzwWmECvzXE9pPePJtDmU4eRZjm5sKu4kZoJ0haV-i_8wtwAS8BAm5YzhjLMzxcpq5M50/s400/IMG_2599.JPG" width="400" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #444444; font-family: Courier New, Courier, monospace;">Hambúrguer vegetariano com ovo e queijo, acompanhado de massinha e salada</span></td></tr>
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<span style="color: #444444; font-family: Courier New, Courier, monospace;"><br /></span>
<span style="color: #444444; font-family: Courier New, Courier, monospace;">Só espero que fiquem desse lado mais umas semaninhas :)! em Outubro, conto-vos tudo!</span>Anonymoushttp://www.blogger.com/profile/11974124781213341900noreply@blogger.com21tag:blogger.com,1999:blog-6546557073195215214.post-35052966841762106872013-09-04T16:41:00.001+01:002013-09-04T16:41:58.363+01:00Setembro: o mês do regresso!<span style="color: #444444; font-family: Courier New, Courier, monospace;">Cheguei, agora sim! Estes dias ainda andei a colocar tudo em ordem...férias são tão boas mas atrasam tudo :)</span><br />
<span style="color: #444444; font-family: Courier New, Courier, monospace;"><br /></span>
<span style="color: #444444; font-family: Courier New, Courier, monospace;">Não preciso de dizer que me estraguei muito em 3 semanas, pois não? Adoraria dizer-vos que me contive e que continuei a manter hábitos saudáveis, mas não! Aproveitei de tudo um pouco, não abusei em nada de especial, simplesmente, comi e bebi sem grandes preocupações.</span><br />
<span style="color: #444444; font-family: Courier New, Courier, monospace;">Em Praga provei uma série de pratos típicos de lá. Depois passei uma semana em casa dos papás e foram só coisinhas boas... fui ao rio, fiz pic nics, fiz piscina, recebi uns amigos em casa e passámos dois dias a passear...jantaradas, petiscos, cerveja...enfim!</span><br />
<span style="color: #444444; font-family: Courier New, Courier, monospace;">a última semana foi passada em Aveiro...e os abusos continuaram, mas já com algumas corridas na praia.</span><br />
<span style="color: #444444; font-family: Courier New, Courier, monospace;">O fim-de-semana de despedida de férias foi passado em Madrid, ou seja, mais comida...tapas yhami!</span><br />
<span style="color: #444444; font-family: Courier New, Courier, monospace;"><br /></span>
<span style="color: #444444; font-family: Courier New, Courier, monospace;">Vou deixando algumas fotos ao longo dos próximos dias :)</span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiboR4Pm8bDZseYBTZTk7tkStf6v0C3MA-yO0srJG2sCwMRorLrUYpcl-dvJrryKT_p3XpxplW8T_mHp4qk2fuOa6aX39V5fgQKtsO_wd9pV_ZyPK4KrGo_DQnEW1xXX0Cekl1kHnSs45U/s1600/2013-08-15+22.13.43.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: #444444; font-family: Courier New, Courier, monospace;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiboR4Pm8bDZseYBTZTk7tkStf6v0C3MA-yO0srJG2sCwMRorLrUYpcl-dvJrryKT_p3XpxplW8T_mHp4qk2fuOa6aX39V5fgQKtsO_wd9pV_ZyPK4KrGo_DQnEW1xXX0Cekl1kHnSs45U/s320/2013-08-15+22.13.43.jpg" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #444444; font-family: Courier New, Courier, monospace;">queijo de cabra com doce - Praga</span></td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibDSk-e1ID0LJrRahq6LELqs2xca8-3UcCEn9MIPA59bxlBzC_3g1NnLQ7XKqIzh9W60h33sNdPAmWPjXnRWVWCV8lBO8CtgKbP5Vt49J3W5fGAlxlM468AGsqEDNtTuHmoN66_lZoQRk/s1600/2013-08-15+22.30.24.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: #444444; font-family: Courier New, Courier, monospace;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibDSk-e1ID0LJrRahq6LELqs2xca8-3UcCEn9MIPA59bxlBzC_3g1NnLQ7XKqIzh9W60h33sNdPAmWPjXnRWVWCV8lBO8CtgKbP5Vt49J3W5fGAlxlM468AGsqEDNtTuHmoN66_lZoQRk/s320/2013-08-15+22.30.24.jpg" width="240" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #444444; font-family: Courier New, Courier, monospace;">Risoto de legumes - Praga</span></td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioMLpUdeAl1iI2GlyFhAQUTGLBt3W0FhRgAkAMoq98e4akbKICP1bDVsJbOXnIM-EYRoRKnIs2V3qxnGoH6F55gWDwQMBpOI-la_uFt7mJbZ2EzG8uckTFa-gJMZDemluSJB8lzNSEIhc/s1600/2013-08-17+23.01.06.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: #444444; font-family: Courier New, Courier, monospace;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioMLpUdeAl1iI2GlyFhAQUTGLBt3W0FhRgAkAMoq98e4akbKICP1bDVsJbOXnIM-EYRoRKnIs2V3qxnGoH6F55gWDwQMBpOI-la_uFt7mJbZ2EzG8uckTFa-gJMZDemluSJB8lzNSEIhc/s320/2013-08-17+23.01.06.jpg" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #444444; font-family: Courier New, Courier, monospace;">Pizza na Pizzaria Lisboa </span></td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3tC0hag3UP3zqae02HH8n7_pkV9qmLTQmUNxD2rr0E0W6OZ4z3lMfkMPOOliv_JQz4WnhNkV12MZtf8e_ZXKNOZ7gi84_HT3QbxuaM2HLZK_vjo6qIFGkMHdryxGoaTu6XIpIJ2jPmU4/s1600/2013-08-18+12.46.49.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: #444444; font-family: Courier New, Courier, monospace;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3tC0hag3UP3zqae02HH8n7_pkV9qmLTQmUNxD2rr0E0W6OZ4z3lMfkMPOOliv_JQz4WnhNkV12MZtf8e_ZXKNOZ7gi84_HT3QbxuaM2HLZK_vjo6qIFGkMHdryxGoaTu6XIpIJ2jPmU4/s320/2013-08-18+12.46.49.jpg" width="240" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #444444; font-family: Courier New, Courier, monospace;">Sintra</span></td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3SAuMJGVIHhDb99uLcdOYJ8nCKjbsaJVFD3ad79yv8tiAYDIeNtrNnb7kMIOdXPGrK2DR8HJRvanB9D1M_FaCpJoQONQy2MdkyZplLYuOz1LhaDV5Jj_esSOCZpWeaGheHMTidfquhB4/s1600/2013-08-18+13.47.30.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: #444444; font-family: Courier New, Courier, monospace;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3SAuMJGVIHhDb99uLcdOYJ8nCKjbsaJVFD3ad79yv8tiAYDIeNtrNnb7kMIOdXPGrK2DR8HJRvanB9D1M_FaCpJoQONQy2MdkyZplLYuOz1LhaDV5Jj_esSOCZpWeaGheHMTidfquhB4/s320/2013-08-18+13.47.30.jpg" width="240" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #444444; font-family: Courier New, Courier, monospace;">Palácio da Pena a esvoaçar</span></td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOM0J4nGkw-zy-XZp4KiJu3xSkPNDaM8Mq3Dsf2_56yhpYOyFgGxwj_L2Z1IuspUGM0y9rbbNISkHAVcTF1Cm5zspNDZvunreFyCm8WXT-20R_kaQQyu0xp0_1rCHnUFMO8DmMtvHaVT8/s1600/2013-08-31+21.38.06.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: #444444; font-family: Courier New, Courier, monospace;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOM0J4nGkw-zy-XZp4KiJu3xSkPNDaM8Mq3Dsf2_56yhpYOyFgGxwj_L2Z1IuspUGM0y9rbbNISkHAVcTF1Cm5zspNDZvunreFyCm8WXT-20R_kaQQyu0xp0_1rCHnUFMO8DmMtvHaVT8/s320/2013-08-31+21.38.06.jpg" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #444444; font-family: Courier New, Courier, monospace;">Paella em madrid</span></td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjskjoeV1cHBS5cW19LgwUQfIWuoC1QMCqr-LFnQg7GejEM_YUhPsS1GRUwQCA3Y_n1Up35UmQoxssD6Hjl3irV_GvujUvBrJGc9k4eyUfpy-NgDNHR2xYuoUdARakuFgdhKmjFTBxH5kc/s1600/2013-09-01+14.02.38.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: #444444; font-family: Courier New, Courier, monospace;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjskjoeV1cHBS5cW19LgwUQfIWuoC1QMCqr-LFnQg7GejEM_YUhPsS1GRUwQCA3Y_n1Up35UmQoxssD6Hjl3irV_GvujUvBrJGc9k4eyUfpy-NgDNHR2xYuoUdARakuFgdhKmjFTBxH5kc/s320/2013-09-01+14.02.38.jpg" width="240" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #444444; font-family: Courier New, Courier, monospace;">Pernas tortas em Madrid</span></td></tr>
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<span style="color: #444444; font-family: Courier New, Courier, monospace;"><br /></span>
<span style="color: #444444; font-family: Courier New, Courier, monospace;">e agora sim, já posso dizer que voltei à alimentação! Pesei-me no fim de férias e tenho -1kg...o que para mim só significa perda significativa de massa muscular...nada que não se recupere :)</span><br />
<span style="color: #444444; font-family: Courier New, Courier, monospace;"><br /></span>
<span style="color: #444444; font-family: Courier New, Courier, monospace;">2ª feira já foi dia de ginásio: CYCLING!! que saudades que eu tive tuas :)!</span><br />
<span style="color: #444444; font-family: Courier New, Courier, monospace;"><br /></span>
<span style="color: #444444; font-family: Courier New, Courier, monospace;">as refeições voltaram ao normal, aqui fica o jantar de ontem:</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7GRtsC0ssnL1i8zj8OWw-dP2Afszsy5cCU_BeVxIcrPWBQZeVj9FpuGCUehl19CcM5T3qpZ7SrUHdFZw9qvqX3qMVfuuqZSbtB8crtoczIY9dmRGJoNzW-effJ1pFXskGaGG4B3xqkkg/s1600/photo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #444444; font-family: Courier New, Courier, monospace;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7GRtsC0ssnL1i8zj8OWw-dP2Afszsy5cCU_BeVxIcrPWBQZeVj9FpuGCUehl19CcM5T3qpZ7SrUHdFZw9qvqX3qMVfuuqZSbtB8crtoczIY9dmRGJoNzW-effJ1pFXskGaGG4B3xqkkg/s320/photo.jpg" width="320" /></span></a></div>
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<span style="color: #444444; font-family: Courier New, Courier, monospace;"><br /></span>
<span style="color: #444444; font-family: Courier New, Courier, monospace;">Setembro será o mês para recomeçar, recuperar os hábitos e voltar em força ao ginásio! Nada está perdido e a verdade é que me diverti muiiiitooo mesmo :)</span><br />
<br />Anonymoushttp://www.blogger.com/profile/11974124781213341900noreply@blogger.com23tag:blogger.com,1999:blog-6546557073195215214.post-37030598841072168262013-09-02T09:46:00.001+01:002013-09-02T09:46:25.726+01:00Back!Estou de volta :)!<br />
<br />
prometo escrever-vos detalhadamente mais tarde! Por agora, vou visitar-vos e ver o que andei a perder por aqui :)<br />
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É bom estar de volta.<br />
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil-ShGQQGUGBc7JFt4vbolmrXRDl5NBCcMOHwmeyemWkQe3sXxXYOMUWlBG0N14BEhVxKHGroh11g7npVhwYDBdQ8PCGBKz4aVYfHXNVKhg2OAVV2iRrJsrDOGD_EJlYO_Sfp1HEEH5Fs/s1600/freak-out-then-go-back-to-work.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil-ShGQQGUGBc7JFt4vbolmrXRDl5NBCcMOHwmeyemWkQe3sXxXYOMUWlBG0N14BEhVxKHGroh11g7npVhwYDBdQ8PCGBKz4aVYfHXNVKhg2OAVV2iRrJsrDOGD_EJlYO_Sfp1HEEH5Fs/s320/freak-out-then-go-back-to-work.png" width="274" /></a></div>
<br />Anonymoushttp://www.blogger.com/profile/11974124781213341900noreply@blogger.com9tag:blogger.com,1999:blog-6546557073195215214.post-32661561065015068822013-08-19T13:18:00.002+01:002013-08-19T13:18:40.471+01:00Férias!<div class="separator" style="clear: both; text-align: center;">
<span style="color: #444444; font-family: 'Courier New', Courier, monospace; text-align: left;">antes de mais, desculpem a enorme ausência sem aviso prévio! comecei as férias mais cedo do que previsto e nem consegui avisar-vos =(! Tenho imensas saudades vossas e deste meu mundinho...mas, ainda tenho 2 semaninhas de vacances pela frente :)</span></div>
<span style="color: #444444; font-family: Courier New, Courier, monospace;"><br /></span>
<span style="color: #444444; font-family: Courier New, Courier, monospace;">dieta? nada disso! estive em Praga uma semana e depois passei o fim-de-semana em Lisboa. Muitos estragos, muita cerveja :) mas muiiiitooos momentos bons!</span><br />
<span style="color: #444444; font-family: Courier New, Courier, monospace;"><br /></span>
<span style="color: #444444; font-family: Courier New, Courier, monospace;">agora estou de volta à terrinha, vou passar aqui uns dias e espero retomar a alimentação e o ginásio...(a cerveja? hmmm...talvez não possa prometer que não bebo =P)</span><br />
<span style="color: #444444; font-family: Courier New, Courier, monospace;"><br /></span>
<span style="color: #444444; font-family: Courier New, Courier, monospace;">Algumas fotos:</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgw-N5xr0pR4cnZB6Pjm3pq1yNLhyodRbtWfdt8WHWibF-W2SbNgRje1JiSAEOhGvoCVGmzc70p-865rxzStdAuJ1pLNKvMxWduOoVWiR88jZNAuW78KTSugF260fAdQZda5hlPgpFEB7U/s1600/IMG_2173.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: #444444; font-family: Courier New, Courier, monospace;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgw-N5xr0pR4cnZB6Pjm3pq1yNLhyodRbtWfdt8WHWibF-W2SbNgRje1JiSAEOhGvoCVGmzc70p-865rxzStdAuJ1pLNKvMxWduOoVWiR88jZNAuW78KTSugF260fAdQZda5hlPgpFEB7U/s320/IMG_2173.JPG" width="239" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #444444; font-family: Courier New, Courier, monospace;">caipitinha com a mãe na piscina :)<br /><br /></span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkk5df6TLtnFoEcSeeAItcQb1vPwqH14a7dyF3XDEX7JWZ0ealGNWxuMAGz0ypHrPzvGP0fy9WkUQsIfxuwXLYfVn23cmWt438KqBd7gxk0B5zCkJgy4h1p45KVmbfqWx4TWjHn7_RDdc/s1600/IMG_2205.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: #444444; font-family: Courier New, Courier, monospace;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkk5df6TLtnFoEcSeeAItcQb1vPwqH14a7dyF3XDEX7JWZ0ealGNWxuMAGz0ypHrPzvGP0fy9WkUQsIfxuwXLYfVn23cmWt438KqBd7gxk0B5zCkJgy4h1p45KVmbfqWx4TWjHn7_RDdc/s320/IMG_2205.JPG" width="239" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #444444; font-family: Courier New, Courier, monospace;">refeição no aeroporto: wraps de salada<br /><br /></span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSF77ZYe2Y_TuV0WLEPGqNsaiiw4Yl9Zl_sbcHnD-P6NjTcoBcU5uPwPreIHSSQa6HTTRJFB6WjtmUaABwynjQg-tXLbqXVjvqZSJ4fTqhGUiaKLaHZar0essUZo8R3iDHQ_AUTYOTy_c/s1600/IMG_2327.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: #444444; font-family: Courier New, Courier, monospace;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSF77ZYe2Y_TuV0WLEPGqNsaiiw4Yl9Zl_sbcHnD-P6NjTcoBcU5uPwPreIHSSQa6HTTRJFB6WjtmUaABwynjQg-tXLbqXVjvqZSJ4fTqhGUiaKLaHZar0essUZo8R3iDHQ_AUTYOTy_c/s320/IMG_2327.JPG" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #444444; font-family: Courier New, Courier, monospace;">as marionetas</span></td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3zXkvtS9M4KS-gH_J88eo9A5xGGodhVVQeSJG5w31sU7t_XIrjSpUYA5CgNzNk6HjD0lxAxWeVy4_O7Ki0rR5edrjgL7wcnsB2AAmsQ03U2JTTHj4-MaWP2bCwF7fJaeAezW-RAB2Whc/s1600/IMG_2233.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: #444444; font-family: Courier New, Courier, monospace;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3zXkvtS9M4KS-gH_J88eo9A5xGGodhVVQeSJG5w31sU7t_XIrjSpUYA5CgNzNk6HjD0lxAxWeVy4_O7Ki0rR5edrjgL7wcnsB2AAmsQ03U2JTTHj4-MaWP2bCwF7fJaeAezW-RAB2Whc/s320/IMG_2233.JPG" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #444444; font-family: Courier New, Courier, monospace;">relógio astronómico<br /><br /></span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipN-AuAqdT-zM13z7JVe1t5ydrlRfXSYqIs6J0qIQWG8HXrIst-5iWfnDXkuNAz4dAo_OBPOrvVN8GULKBAyfbmT0MMrewoqf-a-54HS43TDahZJLcWncCubgR5wL-DivgaHq_N7tjDoA/s1600/IMG_2230.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: #444444; font-family: Courier New, Courier, monospace;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipN-AuAqdT-zM13z7JVe1t5ydrlRfXSYqIs6J0qIQWG8HXrIst-5iWfnDXkuNAz4dAo_OBPOrvVN8GULKBAyfbmT0MMrewoqf-a-54HS43TDahZJLcWncCubgR5wL-DivgaHq_N7tjDoA/s320/IMG_2230.JPG" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #444444; font-family: Courier New, Courier, monospace;">eu e uma amiga minha da Rep. Checa :)</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDsU2ZqV528cmzQBYS_nudTlKomx50RUqIvdeVvqWnrC1C7YFszp8I61Ia-P_MbP_MwOjx0x09rvGm_o03gPY0TXPLuuTAVHqsoqXQIoiB8j4hoIv5BDVShCcg3Ag4Y2hYjX3ymraCxy8/s1600/IMG_2231.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: #444444; font-family: Courier New, Courier, monospace;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDsU2ZqV528cmzQBYS_nudTlKomx50RUqIvdeVvqWnrC1C7YFszp8I61Ia-P_MbP_MwOjx0x09rvGm_o03gPY0TXPLuuTAVHqsoqXQIoiB8j4hoIv5BDVShCcg3Ag4Y2hYjX3ymraCxy8/s320/IMG_2231.JPG" width="239" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #444444; font-family: Courier New, Courier, monospace;">Praga<br /><br /></span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAh69SG3sbLUXMuBw28Jk6ArR7Mf6Mdl_KykERQpUMY5Iakg2z0VtSci_GM_haISgrQboDZ2We9NaoRoK4kBKaBWEfrBEMHn_jlL10KrrhESO5UxZAnH1sPKEcCsB4buOJalT8XzYWHMk/s1600/IMG_2283.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: #444444; font-family: Courier New, Courier, monospace;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAh69SG3sbLUXMuBw28Jk6ArR7Mf6Mdl_KykERQpUMY5Iakg2z0VtSci_GM_haISgrQboDZ2We9NaoRoK4kBKaBWEfrBEMHn_jlL10KrrhESO5UxZAnH1sPKEcCsB4buOJalT8XzYWHMk/s320/IMG_2283.JPG" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #444444; font-family: Courier New, Courier, monospace;">entrada </span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNjyKcsHR0tIn3tem29Xg3CgeiHNvuzbd4Y1xi-dmTwDm0tLaGqDPWfypKA-dKoqwxesAaa5eav42wkqeHgfEYT-6ZowXEW4d6rD39Vf7Wr8gSoZTbYjaGasNW_dz_JopBROg9o-Mvb9c/s1600/IMG_2286.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: #444444; font-family: Courier New, Courier, monospace;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNjyKcsHR0tIn3tem29Xg3CgeiHNvuzbd4Y1xi-dmTwDm0tLaGqDPWfypKA-dKoqwxesAaa5eav42wkqeHgfEYT-6ZowXEW4d6rD39Vf7Wr8gSoZTbYjaGasNW_dz_JopBROg9o-Mvb9c/s320/IMG_2286.JPG" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #444444; font-family: Courier New, Courier, monospace;">frango marinado com crosta de iogurte</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjstj37nn01fOlPMjwZOOE3Yi2ZtB7tce_3Esk1wmMbtBpjHuYhS9VwdLqnT1zFuCu9CXsMzzOjbz1PGUvMlzRF50j0ZZ0-Hx3AihqascXRCZTF0QXU37trNI5Kzj76iUSRP5unIPuUYGM/s1600/IMG_2257.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: #444444; font-family: Courier New, Courier, monospace;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjstj37nn01fOlPMjwZOOE3Yi2ZtB7tce_3Esk1wmMbtBpjHuYhS9VwdLqnT1zFuCu9CXsMzzOjbz1PGUvMlzRF50j0ZZ0-Hx3AihqascXRCZTF0QXU37trNI5Kzj76iUSRP5unIPuUYGM/s320/IMG_2257.JPG" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #444444; font-family: Courier New, Courier, monospace;">algumas cervejas</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYvo_D1zkiz3HHbhOuG9NOBlRwgSGGOaXMXStlvwbfVfiRYJFbzsOUFnvelLH_yVNGloFwSmIzboUa7UhcluD9OfEc7b1g5akSCcGa31kCrl_XBX_0LKHqKhzWcfHXVocPTMQbR8KetSI/s1600/IMG_2328.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: #444444; font-family: Courier New, Courier, monospace;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYvo_D1zkiz3HHbhOuG9NOBlRwgSGGOaXMXStlvwbfVfiRYJFbzsOUFnvelLH_yVNGloFwSmIzboUa7UhcluD9OfEc7b1g5akSCcGa31kCrl_XBX_0LKHqKhzWcfHXVocPTMQbR8KetSI/s320/IMG_2328.JPG" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #444444; font-family: Courier New, Courier, monospace;">hamburguer vegetariano no Hard Rock</span></td></tr>
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<span style="color: #444444; font-family: Courier New, Courier, monospace;"><br /></span>
<span style="color: #444444; font-family: Courier New, Courier, monospace;">Vou tentar ir colocando mais fotos :)</span><br />
<span style="color: #444444; font-family: Courier New, Courier, monospace;"><br /></span>
<span style="color: #444444; font-family: Courier New, Courier, monospace;">Um beijinho enorme a todas, BOAS FÉRIAS :)!</span><br />
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Anonymoushttp://www.blogger.com/profile/11974124781213341900noreply@blogger.com21tag:blogger.com,1999:blog-6546557073195215214.post-43553147653526302122013-08-08T11:42:00.002+01:002013-08-08T12:15:35.179+01:00Contagem decrescente!<span style="font-family: Courier New, Courier, monospace;">Um pequeno aparte: </span><br />
<span style="font-family: Courier New, Courier, monospace;"><a href="http://monicalexas.blogspot.pt/" target="_blank">Alexas</a> não sei isto só acontece comigo, mas não consigo comentar o teu blog mulher!</span><br />
<span style="color: #444444; font-family: Courier New, Courier, monospace;"><br /></span>
<span style="color: #444444; font-family: Courier New, Courier, monospace;">Quase, quase de férias =D! </span><br />
<span style="color: #444444; font-family: Courier New, Courier, monospace;"><br /></span>
<span style="color: #444444; font-family: Courier New, Courier, monospace;">Por isso, vamos às ultimas actualizações do blog. O plano de treinos proposto tem sido cumprido :)</span><br />
<span style="color: #444444; font-family: Courier New, Courier, monospace;"><br /></span>
<span style="color: #444444; font-family: Courier New, Courier, monospace;">Aqui está a prova (ontem de manhã):</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAFmcGDUrqS2iWd5Gtx_UPZGpCUhNoaFHWW0rohsod-9NA94UZMdQvYI6xo3mN5ADRr5mUOqISoJS8uyltBfWMRewSExzNC32Rrzk9ZMMHOHJ04k-Wfg17GCTrUXuXHe5LcBVW8U_RGd8/s1600/collage.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #444444; font-family: Courier New, Courier, monospace;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAFmcGDUrqS2iWd5Gtx_UPZGpCUhNoaFHWW0rohsod-9NA94UZMdQvYI6xo3mN5ADRr5mUOqISoJS8uyltBfWMRewSExzNC32Rrzk9ZMMHOHJ04k-Wfg17GCTrUXuXHe5LcBVW8U_RGd8/s400/collage.jpg" width="400" /></span></a></div>
<span style="color: #444444; font-family: Courier New, Courier, monospace;"><br /></span>
<span style="color: #444444; font-family: Courier New, Courier, monospace;">e ontem à noite, depois de 3 finos...achei que uma caminhada de 30min ajudava :)!</span><br />
<span style="color: #444444; font-family: Courier New, Courier, monospace;"><br /></span>
<span style="color: #444444; font-family: Courier New, Courier, monospace;">e ficam algumas refeições:</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjFadEUcu7YbJR3sIDPj3Ccpe6c34pkUK5JoIJv4lJ7q00uEMAP5GuTx5BAHHxinIwn3OO8swnZOr3Zd7dHzJ0DGviHBgOQGh8k1Ei2mG_n-Nch1D1XkyuPmLvJqvcRsCAa083v-JcAfM/s1600/IMG_2129.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: #444444; font-family: Courier New, Courier, monospace;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjFadEUcu7YbJR3sIDPj3Ccpe6c34pkUK5JoIJv4lJ7q00uEMAP5GuTx5BAHHxinIwn3OO8swnZOr3Zd7dHzJ0DGviHBgOQGh8k1Ei2mG_n-Nch1D1XkyuPmLvJqvcRsCAa083v-JcAfM/s320/IMG_2129.JPG" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #444444; font-family: Courier New, Courier, monospace;">sopa de legumes sem batata (sempre antes de todas as refeições)</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhntwYTyNGOAoWeCkrHT48xA9L2gcSecAxoCoGygKLNfonB6DYInAr0LTp-BOYwr7ICkNdjLS8RuDHuc9AkzgNmi5iMeoMArccoEKt7PMI6fNUDl8b4veVDLNFzstx9eNVJeQ_-BEMEjsA/s1600/IMG_2131.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: #444444; font-family: Courier New, Courier, monospace;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhntwYTyNGOAoWeCkrHT48xA9L2gcSecAxoCoGygKLNfonB6DYInAr0LTp-BOYwr7ICkNdjLS8RuDHuc9AkzgNmi5iMeoMArccoEKt7PMI6fNUDl8b4veVDLNFzstx9eNVJeQ_-BEMEjsA/s320/IMG_2131.JPG" width="238" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #444444; font-family: Courier New, Courier, monospace;">Esparguete integral<br />Tofu e legumes salteados</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicAr2lQFOpsSEiiTf3BW_dN6lMJqWu9oqUNtK_WBt7Qccajf6o5yIxakJYHm4upGe3hhaqEAoh-dRFqIjck1BQ6Z99WM3dw5tlO2D8zrTpYQycIfxMWSEcjUqNwlM68OhyphenhyphenI0dSYd0z0MI/s1600/IMG_2133.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: #444444; font-family: Courier New, Courier, monospace;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicAr2lQFOpsSEiiTf3BW_dN6lMJqWu9oqUNtK_WBt7Qccajf6o5yIxakJYHm4upGe3hhaqEAoh-dRFqIjck1BQ6Z99WM3dw5tlO2D8zrTpYQycIfxMWSEcjUqNwlM68OhyphenhyphenI0dSYd0z0MI/s320/IMG_2133.JPG" width="238" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #444444; font-family: Courier New, Courier, monospace;">Panquecas integrais (sem açucar)</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm4uP2S0Et8eSIqlHarxXI1-qYrGbSMgfyCVJG18TKLJBfCFodzWGCe507dKzGhds-ZKYHK0r7zZ3pGQjsUaz1OB88n-mAatvX_nu9Tsu7T4YC18UJnw2vhTPxPbvSh6sx4auUKAOmbL8/s1600/lnLcectOgQTmTxiiev1Eit8bp0EqjsqTjBKwspGLTHA.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: #444444; font-family: Courier New, Courier, monospace;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm4uP2S0Et8eSIqlHarxXI1-qYrGbSMgfyCVJG18TKLJBfCFodzWGCe507dKzGhds-ZKYHK0r7zZ3pGQjsUaz1OB88n-mAatvX_nu9Tsu7T4YC18UJnw2vhTPxPbvSh6sx4auUKAOmbL8/s320/lnLcectOgQTmTxiiev1Eit8bp0EqjsqTjBKwspGLTHA.jpg" width="240" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #444444; font-family: Courier New, Courier, monospace;">Espécie de risotto maravilhoso feito pelo P<br />arroz integral, frango, ervilhas, cenouras e repolho</span></td></tr>
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<span style="color: #444444; font-family: Courier New, Courier, monospace;">Já só falta hoje aula de Pump e amanhã cycling e localizada e depois: FERIAS!</span>Anonymoushttp://www.blogger.com/profile/11974124781213341900noreply@blogger.com17tag:blogger.com,1999:blog-6546557073195215214.post-59834048007561976342013-08-07T12:03:00.002+01:002013-08-07T12:03:22.358+01:00Projectos que valem a pena...<span style="color: #444444; font-family: Verdana, sans-serif;">Já falei antes neste projecto, mas nunca é demais repetir :)</span><div>
<span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></div>
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<span style="color: #444444; font-family: Verdana, sans-serif;">Visitem o blog e o facebook da minha amiga Caracolinha e percam-se nas cores lindas da nova estação!</span></div>
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<span style="color: #741b47; font-family: Verdana, sans-serif;"><br /></span></div>
<div>
<a href="http://www.caracolinha.com/"><span style="color: #741b47; font-family: Verdana, sans-serif;">http://www.caracolinha.com/</span></a></div>
<div>
<span style="color: #741b47; font-family: Verdana, sans-serif;"><br /></span></div>
<div>
<a href="https://www.facebook.com/pages/caracolinha/172059742886527"><span style="color: #741b47; font-family: Verdana, sans-serif;">https://www.facebook.com/pages/caracolinha/172059742886527</span></a></div>
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<span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></div>
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<span style="color: #444444; font-family: Verdana, sans-serif;">Entretanto, enquanto não arranjamos uma modelo a sério, eu vou ajudando nas fotos :)!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjKX06ZhZiO4e4SYXgdawf9b5NfKOtX_A5KtQi1pBAn90gmSPPWoypi4Lo3BhqV14WBk5CHRISy3XV2XWoDGKhine1dy7aIwSemFKOGyTOrU0WVI7WQBnu-0iUQ4C2f-cW_y8NXd4uhTE/s1600/1069348_486472114778620_698067172_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #444444; font-family: Verdana, sans-serif;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjKX06ZhZiO4e4SYXgdawf9b5NfKOtX_A5KtQi1pBAn90gmSPPWoypi4Lo3BhqV14WBk5CHRISy3XV2XWoDGKhine1dy7aIwSemFKOGyTOrU0WVI7WQBnu-0iUQ4C2f-cW_y8NXd4uhTE/s640/1069348_486472114778620_698067172_n.jpg" width="480" /></span></a></div>
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<span style="color: #444444; font-family: Verdana, sans-serif;">Que me dizem a um sorteio quando chegarmos aos 200 seguidores :)?</span></div>
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Anonymoushttp://www.blogger.com/profile/11974124781213341900noreply@blogger.com10tag:blogger.com,1999:blog-6546557073195215214.post-83398186538555746922013-08-06T11:30:00.000+01:002013-08-06T11:30:03.201+01:00Agosto combina com motivação?<span style="color: #444444; font-family: Courier New, Courier, monospace;">Estamos em Agosto...não se passa nada por aqui, blogs abandonados...em férias :)! O ritmo vai sendo cada vez mais difícil manter... será um mês complicado :)!</span><br />
<span style="color: #444444; font-family: Courier New, Courier, monospace;"><br /></span>
<span style="color: #444444; font-family: Courier New, Courier, monospace;">alguns assuntos random.</span><br />
<span style="color: #444444; font-family: Courier New, Courier, monospace;"><br /></span>
<span style="color: #444444; font-family: Courier New, Courier, monospace;"><u>Comidinhas dos últimos dias</u></span><br />
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<li><b><span style="color: #444444; font-family: Courier New, Courier, monospace;">Bacalhau no melhor restaurante de sempre</span></b></li>
</ul>
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<span style="color: #444444; font-family: Courier New, Courier, monospace;">(este dia incluiu pão quentinho com manteiga de azeitona e um vinho maravilhoso, tudo na melhor companhia :))</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqLVrD8VUHOBBlbSwtrSVKPY3MKL12Op1IQL03VsSjGdoQk5DXzTowQJBB_-EW5ggMEOHUIro5W7WOR8jCHKvpkvNoEbNdn9lzWtTf1kBiQUVO-GZnWAfRT2IndN9GI-eP7HIzbx5gATk/s1600/IMG_2101.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: #444444; font-family: Courier New, Courier, monospace;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqLVrD8VUHOBBlbSwtrSVKPY3MKL12Op1IQL03VsSjGdoQk5DXzTowQJBB_-EW5ggMEOHUIro5W7WOR8jCHKvpkvNoEbNdn9lzWtTf1kBiQUVO-GZnWAfRT2IndN9GI-eP7HIzbx5gATk/s320/IMG_2101.JPG" width="238" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #444444; font-family: Courier New, Courier, monospace;">bacalhau com puré de azeitona</span></td></tr>
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<li><b><span style="color: #444444; font-family: Courier New, Courier, monospace;">Sandocha na praia: fiambre de peru, vaca que ri light, espinafres e rabanetes</span></b></li>
</ul>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgg4JQ-Z03XbcC64OZ2v4aaqrv8VdEnc878PU9qtpGfkD0PjYcXed6clCpgN4YD0qVXczCpEiXgmfaLtVU_dSO0dF9mNLfSq_v0O2XMa0eVhkv3kg4efLoCPKXRJrfRidyzfpBY8bvI1l8/s1600/IMG_2094.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><b><span style="color: #444444; font-family: Courier New, Courier, monospace;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgg4JQ-Z03XbcC64OZ2v4aaqrv8VdEnc878PU9qtpGfkD0PjYcXed6clCpgN4YD0qVXczCpEiXgmfaLtVU_dSO0dF9mNLfSq_v0O2XMa0eVhkv3kg4efLoCPKXRJrfRidyzfpBY8bvI1l8/s320/IMG_2094.JPG" width="238" /></span></b></a></div>
<b><span style="color: #444444; font-family: Courier New, Courier, monospace;"><br /></span></b>
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<ul>
<li><b><span style="color: #444444; font-family: Courier New, Courier, monospace;">Mais um lanche na praia:</span></b></li>
</ul>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZsYAspwKWlv7Oyu3kTebSxzjpS0P9gLNNIMrqa9LSaYq3Oeo1KMoyZKRF5igD1PyZrATIpAohEB7BWDtO7viOpSppTkOUYxjWI778l2-ovIlosyihbeefODvZgZsvwDaTqd6UcPOoDdU/s1600/IMG_2102.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><b><span style="color: #444444; font-family: Courier New, Courier, monospace;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZsYAspwKWlv7Oyu3kTebSxzjpS0P9gLNNIMrqa9LSaYq3Oeo1KMoyZKRF5igD1PyZrATIpAohEB7BWDtO7viOpSppTkOUYxjWI778l2-ovIlosyihbeefODvZgZsvwDaTqd6UcPOoDdU/s320/IMG_2102.JPG" width="238" /></span></b></a></div>
<b><span style="color: #444444; font-family: Courier New, Courier, monospace;"><br /></span></b>
<b><span style="color: #444444; font-family: Courier New, Courier, monospace;"><br /></span></b>
<b><span style="color: #444444; font-family: Courier New, Courier, monospace;"><br /></span></b>
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<li><b><span style="color: #444444; font-family: Courier New, Courier, monospace;">Pequeno-almoço de 2ª feira: weetabix com leite de soja light e 4 morangos</span></b></li>
</ul>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGE0mJ60FPvDDy3JHP5d021WSmCfH7Kpu5ObJDn0PG41byJuP9ObYK0gAJHxExNAktTaIbGbBb8dIb8UQotmVYSbTIvk_reQ0yEAXSBxbRSGyOL9XxWWnK8gOt2qOHWnBhTbhWAPqLkOQ/s1600/IMG_2113.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><b><span style="color: #444444; font-family: Courier New, Courier, monospace;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGE0mJ60FPvDDy3JHP5d021WSmCfH7Kpu5ObJDn0PG41byJuP9ObYK0gAJHxExNAktTaIbGbBb8dIb8UQotmVYSbTIvk_reQ0yEAXSBxbRSGyOL9XxWWnK8gOt2qOHWnBhTbhWAPqLkOQ/s320/IMG_2113.JPG" width="320" /></span></b></a></div>
<b><span style="color: #444444; font-family: Courier New, Courier, monospace;"><br /></span></b>
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<li><b><span style="color: #444444; font-family: Courier New, Courier, monospace;">Jantar ontem depois da corrida e treino:</span></b></li>
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<span style="color: #444444; font-family: Courier New, Courier, monospace;">Ontem fui ao ginásio mas só fiz aula de abs! não ia haver cycling, por isso, fui correr ao ar livre:</span><br />
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<span style="color: #444444; font-family: 'Courier New', Courier, monospace; text-align: left;">4 míseros quilómetros :)! mas que me custaram muito! Depois ainda caminhámos bastante e fizemos 30min de exercícios localizados lá no parque com ajuda das máquinas que por lá andam.</span></div>
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<span style="color: #444444; font-family: Courier New, Courier, monospace;">O resultado da UP:</span></div>
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<span style="color: #444444; font-family: Courier New, Courier, monospace;">Stay focused! Vamos lá!! O meu plano semanal é:</span><br />
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<li><span style="color: #444444; font-family: Courier New, Courier, monospace;">Hoje: aula de GAP + abs</span></li>
<li><span style="color: #444444; font-family: Courier New, Courier, monospace;">4ª feira de manhã: cycling + localizada</span></li>
<li><span style="color: #444444; font-family: Courier New, Courier, monospace;">5ª feira: PUMP + abs</span></li>
<li><span style="color: #444444; font-family: Courier New, Courier, monospace;">6ª feira de manhã: cycling + localizada</span></li>
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<span style="color: #444444; font-family: Courier New, Courier, monospace;">É a última semana de ginásio, quero aproveitar :)!</span></div>
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<br />Anonymoushttp://www.blogger.com/profile/11974124781213341900noreply@blogger.com13tag:blogger.com,1999:blog-6546557073195215214.post-17222634189000679472013-08-02T10:21:00.002+01:002013-08-02T10:21:44.602+01:00e porque não me porto sempre bem - Pernas!!<span style="color: #444444; font-family: Courier New, Courier, monospace;">e para que não pensem que eu só me porto bem...aqui me confesso! </span><br />
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<span style="color: #444444; font-family: Courier New, Courier, monospace;">na 4ª feira fui com uns amigos à Expofacic em Cantanhede e...ok, abusei! ou pelo menos não mantive o ritmo vá! Na comida nada de especial, comi febra grelhada<strike> (com pão) </strike> e um bocadinho de salada de polvo. That's it!</span><br />
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<span style="color: #444444; font-family: Courier New, Courier, monospace;">pior foi que bebemos 2 finos e depois<strike> bastante</strike> vinho à refeição! a parte boa, diz a minha UP que eu andei muito nessa noite, por isso, foi só gastar!!!</span><br />
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<span style="color: #444444; font-family: Courier New, Courier, monospace;">Ora vejam o dia de 5ª (que inclui os passos dados desde a meia-noite)!</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigcqdf0GTCAIYLfpLjjA1v_TUsmpd4NCCwz9GsBDSUZ5BYIqIkDSBIqTPvNQ9jqFSkRrdWYZ-uIMc0RkgqsS8aLlQOf7LSDvm5OiJuhvF0r1zKQGfURhaEhtcJv-8VlofaUPzFPZJc3bM/s1600/IMG_2092.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #444444; font-family: Courier New, Courier, monospace;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigcqdf0GTCAIYLfpLjjA1v_TUsmpd4NCCwz9GsBDSUZ5BYIqIkDSBIqTPvNQ9jqFSkRrdWYZ-uIMc0RkgqsS8aLlQOf7LSDvm5OiJuhvF0r1zKQGfURhaEhtcJv-8VlofaUPzFPZJc3bM/s400/IMG_2092.PNG" width="266" /></span></a></div>
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<span style="color: #444444; font-family: Courier New, Courier, monospace;">e já estou velha para noitadas...deitar às 4h da manhã e vir trabalhar às 9h, depois de dois dias de trenos ui ui!</span><br />
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<span style="color: #444444; font-family: Courier New, Courier, monospace;">mas não foi isso que me demoveu de ontem ir ao ginásio:</span><br />
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<li><span style="color: #444444; font-family: Courier New, Courier, monospace;"><b>45min aula de localizada: adivinhem? PERNAAAS! outra vez agachamentos e lunges, eu morro!</b></span></li>
<li><span style="color: #444444; font-family: Courier New, Courier, monospace;"><b>15min aula abs</b></span></li>
<li><span style="color: #444444; font-family: Courier New, Courier, monospace;"><b>30min cycling</b></span></li>
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<span style="color: #444444; font-family: Courier New, Courier, monospace;">Esta semana abusei no treino de pernas! tenho que me organizar melhor em Setembro, talvez ter um plano mais estruturado de treinos.</span></div>
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<u><span style="color: #444444; font-family: Courier New, Courier, monospace;">Ontem:</span></u></div>
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<span style="color: #444444; font-family: Courier New, Courier, monospace;"><b>Almoço:</b> 3 colheres de feijão branco, pimento, 1/2 lata de atum ao natural temperado com azeite e pimenta + salada de tomate + Pêssego</span></div>
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<span style="color: #444444; font-family: Courier New, Courier, monospace;"><b>Jantar:</b> Crepe de espinafres <a href="http://tralhas-de-mulher.blogspot.pt/2012/12/dia-2-receita-de-crepe-de-espinafres.html" target="_blank">(receita aqui)</a> recheado com queijo e presunto (talvez não devesse comer presunto, só tem 30kcal a fatia, mas tem muito sal eu sei) + Pêssego</span></div>
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<span style="color: #444444; font-family: Courier New, Courier, monospace;">Hoje já dormi as minhas 8horinhas para recuperar:</span></div>
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<span style="color: #444444; font-family: Courier New, Courier, monospace;">mas confesso que dormi um pouco desconfortável com as dores musculares...quero ver se hoje dou uma caminhada e faço uns alongamentos para recuperar. Os meus pais vêm passar cá o fds, por isso, wish me luck :)</span></div>
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Anonymoushttp://www.blogger.com/profile/11974124781213341900noreply@blogger.com12